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  6. Kielbasa vs. Bamboo shoots

Kielbasa vs. Bamboo shoots — In-Depth Nutrition Comparison

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Significant differences between kielbasa and bamboo shoots

  • Kielbasa has more vitamin C, iron, monounsaturated fat, and polyunsaturated fat; however, bamboo shoots are richer in fiber.
  • Kielbasa covers your daily sodium needs 52% more than bamboo shoots.

Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Bamboo shoots, raw.

Infographic

Kielbasa vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more IronIron +148%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +270%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Kielbasa Bamboo shoots DV% diff.
Sodium 1200mg 4mg 52%
Saturated fat 6.23g 0.069g 28%
Fats 17.6g 0.3g 27%
Cholesterol 70mg 0mg 23%
Copper 0.19mg 21%
Monounsaturated fat 8.27g 0.007g 21%
Protein 13.1g 2.6g 21%
Vitamin B6 0.24mg 18%
Potassium 533mg 16%
Polyunsaturated fat 2.33g 0.134g 15%
Vitamin B1 0.15mg 13%
Vitamin C 14.8mg 4mg 12%
Manganese 0.262mg 11%
Calories 226kcal 27kcal 10%
Zinc 1.1mg 10%
Fiber 0g 2.2g 9%
Iron 1.24mg 0.5mg 9%
Phosphorus 59mg 8%
Vitamin E 1mg 7%
Vitamin B2 0.07mg 5%
Vitamin B3 0.6mg 4%
Vitamin B5 0.161mg 3%
Folate 7µg 2%
Selenium 0.8µg 1%
Calcium 13mg 1%
Magnesium 3mg 1%
Carbs 3.9g 5.2g 0%
Net carbs 3.9g 3g N/A
Sugar 0g 3g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +403.8%
Contains more FatsFats +5766.7%
Contains more OtherOther +277.8%
Contains more CarbsCarbs +33.3%
Contains more WaterWater +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +118042.9%
Contains more Poly. FatPolyunsaturated fat +1638.8%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.