Kielbasa vs. Barbecue sauce — In-Depth Nutrition Comparison
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The main differences between kielbasa and barbecue sauce
- Barbecue sauce contains less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
- Daily need coverage for saturated fat for kielbasa is 31% higher.
Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93.8% |
| Contains less SodiumSodium | -14.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2366.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.23g | 0.045g | 28% |
| Fats | 17.6g | 0.63g | 26% |
| Protein | 13.1g | 0.82g | 25% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0.082g | 20% |
| Fructose | 14.17g | 18% | |
| Vitamin C | 14.8mg | 0.6mg | 16% |
| Polyunsaturated fat | 2.33g | 0.101g | 15% |
| Carbs | 3.9g | 40.77g | 12% |
| Sodium | 1200mg | 1027mg | 8% |
| Iron | 1.24mg | 0.64mg | 8% |
| Copper | 0.072mg | 8% | |
| Potassium | 232mg | 7% | |
| Vitamin B6 | 0.075mg | 6% | |
| Manganese | 0.126mg | 5% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B2 | 0.056mg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B3 | 0.597mg | 4% | |
| Phosphorus | 20mg | 3% | |
| Calcium | 33mg | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Calories | 226kcal | 172kcal | 3% |
| Zinc | 0.17mg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin A | 0µg | 11µg | 1% |
| Choline | 7.1mg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 3.9g | 39.87g | N/A |
| Sugar | 0g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +1497.6% |
| Contains more FatsFats | +2693.7% |
| Contains more WaterWater | +13.3% |
| Contains more CarbsCarbs | +945.4% |
~equal in
Other
~3.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +9985.4% |
| Contains more Poly. FatPolyunsaturated fat | +2206.9% |
| Contains less Sat. FatSaturated fat | -99.3% |
