Kielbasa vs Beef - In-Depth Nutrition Comparison
Important differences between Kielbasa and Beef
- Kielbasa has more Monounsaturated Fat, and Polyunsaturated fat, however Beef has more Iron, and Vitamin C.
- Kielbasa's daily need coverage for Sodium is 49% more.
- Kielbasa has 5 times more Polyunsaturated fat than Beef. Kielbasa has 2.33g of Polyunsaturated fat, while Beef has 0.484g.
- Beef is lower in Sodium.
The food varieties used in the comparison are Kielbasa, Polish, turkey and beef, smoked and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|