Kielbasa vs. Beef sirloin — In-Depth Nutrition Comparison
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Significant differences between kielbasa and beef sirloin
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, beef sirloin is richer in iron.
- Kielbasa covers your daily sodium needs 49% more than beef sirloin.
- Beef sirloin contains less sodium.
- Kielbasa has a higher glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of beef sirloin is 0.
Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.8% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 38.9µg | 71% | |
| Vitamin B12 | 1.47µg | 61% | |
| Vitamin B3 | 9.001mg | 56% | |
| Vitamin B6 | 0.681mg | 52% | |
| Zinc | 5.7mg | 52% | |
| Sodium | 1200mg | 66mg | 49% |
| Phosphorus | 253mg | 36% | |
| Protein | 13.1g | 30.8g | 35% |
| Choline | 117.3mg | 21% | |
| Saturated fat | 6.23g | 1.915g | 20% |
| Fats | 17.6g | 5.03g | 19% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Monounsaturated fat | 8.27g | 2.006g | 16% |
| Polyunsaturated fat | 2.33g | 0.185g | 14% |
| Vitamin B2 | 0.163mg | 13% | |
| Potassium | 410mg | 12% | |
| Vitamin B5 | 0.607mg | 12% | |
| Copper | 0.085mg | 9% | |
| Iron | 1.24mg | 1.92mg | 9% |
| Vitamin B1 | 0.088mg | 7% | |
| Magnesium | 27mg | 6% | |
| Cholesterol | 70mg | 81mg | 4% |
| Folate | 10µg | 3% | |
| Vitamin E | 0.39mg | 3% | |
| Calories | 226kcal | 177kcal | 2% |
| Calcium | 22mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.202mg | 0% | |
| Threonine | 1.23mg | 0% | |
| Isoleucine | 1.401mg | 0% | |
| Leucine | 2.45mg | 0% | |
| Lysine | 2.603mg | 0% | |
| Methionine | 0.802mg | 0% | |
| Phenylalanine | 1.217mg | 0% | |
| Valine | 1.528mg | 0% | |
| Histidine | 0.983mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
| Contains more FatsFats | +249.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +476.3% |
| Contains more ProteinProtein | +135.1% |
~equal in
Water
~63.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
| Contains more Mono. FatMonounsaturated fat | +312.3% |
| Contains more Poly. FatPolyunsaturated fat | +1159.5% |
| Contains less Sat. FatSaturated fat | -69.3% |
