Kielbasa vs. Biscuit — In-Depth Nutrition Comparison

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Significant differences between kielbasa and biscuits

Kielbasa has more vitamin C and monounsaturated fat; however, biscuits are richer in iron, fiber, and polyunsaturated fat.
Kielbasa covers your daily sodium needs 27% more than biscuits.
Biscuits have 74 times less vitamin C than kielbasa. Kielbasa has 14.8mg of vitamin C, while biscuits have 0.2mg.
Biscuits contain less cholesterol.
Biscuits have a higher glycemic index. The glycemic index of biscuits is 44, while the glycemic index of kielbasa is 28.

Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Biscuits, plain or buttermilk, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Biscuit

Contains more IronIron	+133.9%
Contains less SodiumSodium	-51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Biscuit

Contains more Vitamin CVitamin C

+7300%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		19.5µg	35%
Vitamin B1		0.356mg	30%
Sodium	1200mg	580mg	27%
Vitamin B2		0.31mg	24%
Calcium		235mg	24%
Phosphorus		164mg	23%
Cholesterol	70mg	3mg	22%
Iron	1.24mg	2.9mg	21%
Vitamin B3		2.949mg	18%
Manganese		0.378mg	16%
Vitamin C	14.8mg	0.2mg	16%
Folate		61µg	15%
Carbs	3.9g	44.6g	14%
Protein	13.1g	7g	12%
Polyunsaturated fat	2.33g	4.163g	12%
Saturated fat	6.23g	4.324g	9%
Copper		0.082mg	9%
Vitamin B5		0.285mg	6%
Calories	226kcal	353kcal	6%
Fiber	0g	1.5g	6%
Zinc		0.54mg	5%
Potassium		121mg	4%
Magnesium		18mg	4%
Monounsaturated fat	8.27g	6.93g	3%
Vitamin B6		0.035mg	3%
Vitamin B12		0.08µg	3%
Fats	17.6g	16.3g	2%
Net carbs	3.9g	43.1g	N/A
Sugar	0g	2.18g	N/A
Tryptophan		0.087mg	0%
Threonine		0.211mg	0%
Isoleucine		0.273mg	0%
Leucine		0.514mg	0%
Lysine		0.226mg	0%
Methionine		0.132mg	0%
Phenylalanine		0.347mg	0%
Valine		0.313mg	0%
Histidine		0.161mg	0%