Kielbasa vs. Biscuit — In-Depth Nutrition Comparison
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Significant differences between kielbasa and biscuits
- Kielbasa has more vitamin C and monounsaturated fat; however, biscuits are richer in iron, fiber, and polyunsaturated fat.
- Kielbasa covers your daily sodium needs 27% more than biscuits.
- Biscuits have 74 times less vitamin C than kielbasa. Kielbasa has 14.8mg of vitamin C, while biscuits have 0.2mg.
- Biscuits contain less cholesterol.
- Biscuits have a higher glycemic index. The glycemic index of biscuits is 44, while the glycemic index of kielbasa is 28.
Specific food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +133.9% |
| Contains less SodiumSodium | -51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.1% |
| Contains more WaterWater | +114.5% |
| Contains more CarbsCarbs | +1043.6% |
~equal in
Fats
~16.3g
~equal in
Other
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19.3% |
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Poly. FatPolyunsaturated fat | +78.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 19.5µg | 35% | |
| Vitamin B1 | 0.356mg | 30% | |
| Sodium | 1200mg | 580mg | 27% |
| Vitamin B2 | 0.31mg | 24% | |
| Calcium | 235mg | 24% | |
| Phosphorus | 164mg | 23% | |
| Cholesterol | 70mg | 3mg | 22% |
| Iron | 1.24mg | 2.9mg | 21% |
| Vitamin B3 | 2.949mg | 18% | |
| Manganese | 0.378mg | 16% | |
| Vitamin C | 14.8mg | 0.2mg | 16% |
| Folate | 61µg | 15% | |
| Carbs | 3.9g | 44.6g | 14% |
| Protein | 13.1g | 7g | 12% |
| Polyunsaturated fat | 2.33g | 4.163g | 12% |
| Saturated fat | 6.23g | 4.324g | 9% |
| Copper | 0.082mg | 9% | |
| Vitamin B5 | 0.285mg | 6% | |
| Calories | 226kcal | 353kcal | 6% |
| Fiber | 0g | 1.5g | 6% |
| Zinc | 0.54mg | 5% | |
| Potassium | 121mg | 4% | |
| Magnesium | 18mg | 4% | |
| Monounsaturated fat | 8.27g | 6.93g | 3% |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Fats | 17.6g | 16.3g | 2% |
| Net carbs | 3.9g | 43.1g | N/A |
| Sugar | 0g | 2.18g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
23%
Minerals Daily Need Coverage Score
20%
55%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 620mg)
Which food is lower in Saturated fat?
Biscuit is lower in Saturated fat (difference - 1.906g)
Which food is cheaper?
Biscuit is cheaper (difference - $1.5)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
Biscuit is relatively richer in vitamins