Kielbasa vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
Significant differences between kielbasa and blueberry pie
- Kielbasa has more vitamin C and monounsaturated fat; however, blueberry pie is richer in polyunsaturated fat.
- Kielbasa covers your daily sodium needs 44% more than blueberry pie.
- Blueberry pie has a higher glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of kielbasa is 28.
Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Pie, blueberry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2014.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 12750% | |
| Sodium | 1200mg | 185mg | 44% |
| Cholesterol | 70mg | 0mg | 23% |
| Protein | 13.1g | 2.7g | 21% |
| Vitamin C | 14.8mg | 0.7mg | 16% |
| Saturated fat | 6.23g | 2.911g | 15% |
| Selenium | 7.4µg | 13% | |
| Manganese | 0.3mg | 13% | |
| Vitamin B2 | 0.132mg | 10% | |
| Carbs | 3.9g | 33.5g | 10% |
| Fats | 17.6g | 11.9g | 9% |
| Monounsaturated fat | 8.27g | 5.121g | 8% |
| Vitamin B3 | 1.194mg | 7% | |
| Copper | 0.067mg | 7% | |
| Folate | 23µg | 6% | |
| Polyunsaturated fat | 2.33g | 3.08g | 5% |
| Phosphorus | 30mg | 4% | |
| Vitamin B6 | 0.034mg | 3% | |
| Zinc | 0.2mg | 2% | |
| Vitamin B5 | 0.124mg | 2% | |
| Magnesium | 8mg | 2% | |
| Calories | 226kcal | 245kcal | 1% |
| Potassium | 50mg | 1% | |
| Calcium | 7mg | 1% | |
| Net carbs | 3.9g | 33.5g | N/A |
| Iron | 1.24mg | 1.23mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +385.2% |
| Contains more FatsFats | +47.9% |
| Contains more WaterWater | +21.1% |
| Contains more OtherOther | +385.7% |
| Contains more CarbsCarbs | +759% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Mono. FatMonounsaturated fat | +61.5% |
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Poly. FatPolyunsaturated fat | +32.2% |
