Kielbasa vs. Broth — In-Depth Nutrition Comparison
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The main differences between kielbasa and broth
- Kielbasa has more vitamin C and monounsaturated fat; however, broth has more polyunsaturated fat.
- Daily need coverage for sodium for broth is 986% higher.
- Broth has 13 times less vitamin C than kielbasa. Kielbasa has 14.8mg of vitamin C, while broth has 1.1mg.
- Broth is lower in cholesterol.
- Broth has a higher glycemic index than kielbasa.
Food types used in this article are Kielbasa, Polish, turkey and beef, smoked and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.4% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1245.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26.8% |
| Contains more WaterWater | +2631.3% |
| Contains more ProteinProtein | +27.2% |
| Contains more CarbsCarbs | +361.8% |
| Contains more OtherOther | +1346.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +54.3% |
| Contains less Sat. FatSaturated fat | -44.9% |
| Contains more Poly. FatPolyunsaturated fat | +92.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1200mg | 23875mg | 986% |
| Selenium | 28µg | 51% | |
| Vitamin B2 | 0.43mg | 33% | |
| Phosphorus | 166mg | 24% | |
| Choline | 114.6mg | 21% | |
| Cholesterol | 70mg | 13mg | 19% |
| Calcium | 187mg | 19% | |
| Vitamin C | 14.8mg | 1.1mg | 15% |
| Vitamin B3 | 2.46mg | 15% | |
| Polyunsaturated fat | 2.33g | 4.48g | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Saturated fat | 6.23g | 3.43g | 13% |
| Magnesium | 56mg | 13% | |
| Vitamin B5 | 0.6mg | 12% | |
| Potassium | 309mg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Folate | 32µg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Monounsaturated fat | 8.27g | 5.36g | 7% |
| Protein | 13.1g | 16.66g | 7% |
| Manganese | 0.15mg | 7% | |
| Fats | 17.6g | 13.88g | 6% |
| Carbs | 3.9g | 18.01g | 5% |
| Iron | 1.24mg | 1.03mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Calories | 226kcal | 267kcal | 2% |
| Zinc | 0.09mg | 1% | |
| Net carbs | 3.9g | 18.01g | N/A |
| Sugar | 0g | 17.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
28%
Minerals Daily Need Coverage Score
20%
352%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Kielbasa contains less Sodium (difference - 22675mg)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 2.8g)
Which food is cheaper?
Broth is cheaper (difference - $1.5)
Which food is richer in minerals?
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth is relatively richer in vitamins