Kielbasa vs. Broth — In-Depth Nutrition Comparison
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The main differences between kielbasa and broth
- Kielbasa has more vitamin C and monounsaturated fat; however, broth has more polyunsaturated fat.
- Daily need coverage for sodium for broth is 986% higher.
- Broth has 13 times less vitamin C than kielbasa. Kielbasa has 14.8mg of vitamin C, while broth has 1.1mg.
- Broth is lower in cholesterol.
- Broth has a higher glycemic index than kielbasa.
Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.4% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 23875mg | 986% |
| Selenium | 28µg | 51% | |
| Vitamin B2 | 0.43mg | 33% | |
| Phosphorus | 166mg | 24% | |
| Choline | 114.6mg | 21% | |
| Cholesterol | 70mg | 13mg | 19% |
| Calcium | 187mg | 19% | |
| Vitamin C | 14.8mg | 1.1mg | 15% |
| Vitamin B3 | 2.46mg | 15% | |
| Polyunsaturated fat | 2.33g | 4.48g | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Saturated fat | 6.23g | 3.43g | 13% |
| Magnesium | 56mg | 13% | |
| Vitamin B5 | 0.6mg | 12% | |
| Potassium | 309mg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Folate | 32µg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Monounsaturated fat | 8.27g | 5.36g | 7% |
| Protein | 13.1g | 16.66g | 7% |
| Manganese | 0.15mg | 7% | |
| Fats | 17.6g | 13.88g | 6% |
| Carbs | 3.9g | 18.01g | 5% |
| Iron | 1.24mg | 1.03mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Calories | 226kcal | 267kcal | 2% |
| Zinc | 0.09mg | 1% | |
| Net carbs | 3.9g | 18.01g | N/A |
| Sugar | 0g | 17.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26.8% |
| Contains more WaterWater | +2631.3% |
| Contains more ProteinProtein | +27.2% |
| Contains more CarbsCarbs | +361.8% |
| Contains more OtherOther | +1346.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +54.3% |
| Contains less Sat. FatSaturated fat | -44.9% |
| Contains more Poly. FatPolyunsaturated fat | +92.3% |
