Kielbasa vs. Burrito — In-Depth Nutrition Comparison
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The main differences between kielbasa and burrito
- Kielbasa has more vitamin C, polyunsaturated fat, and monounsaturated fat; however, burrito has more iron.
- Daily need coverage for sodium for kielbasa is 32% higher.
- Burrito has 35 times less cholesterol than kielbasa. Kielbasa has 70mg of cholesterol, while burrito has 2mg.
Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67.7% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1544.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 454mg | 32% |
| Vitamin B1 | 0.29mg | 24% | |
| Cholesterol | 70mg | 2mg | 23% |
| Vitamin B2 | 0.28mg | 22% | |
| Vitamin B12 | 0.5µg | 21% | |
| Copper | 0.174mg | 19% | |
| Fats | 17.6g | 6.22g | 18% |
| Vitamin B5 | 0.92mg | 18% | |
| Selenium | 10.1µg | 18% | |
| Manganese | 0.4mg | 17% | |
| Monounsaturated fat | 8.27g | 2.184g | 15% |
| Vitamin C | 14.8mg | 0.9mg | 15% |
| Saturated fat | 6.23g | 3.174g | 14% |
| Protein | 13.1g | 6.48g | 13% |
| Vitamin B3 | 1.87mg | 12% | |
| Polyunsaturated fat | 2.33g | 0.551g | 12% |
| Iron | 1.24mg | 2.08mg | 11% |
| Vitamin B6 | 0.14mg | 11% | |
| Magnesium | 40mg | 10% | |
| Carbs | 3.9g | 32.92g | 10% |
| Folate | 40µg | 10% | |
| Potassium | 301mg | 9% | |
| Zinc | 0.7mg | 6% | |
| Phosphorus | 45mg | 6% | |
| Calcium | 52mg | 5% | |
| Choline | 26.8mg | 5% | |
| Calories | 226kcal | 206kcal | 1% |
| Net carbs | 3.9g | 32.92g | N/A |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.2% |
| Contains more FatsFats | +183% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +83.8% |
| Contains more CarbsCarbs | +744.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +278.7% |
| Contains more Poly. FatPolyunsaturated fat | +322.9% |
| Contains less Sat. FatSaturated fat | -49.1% |
