Kielbasa vs. Burrito — In-Depth Nutrition Comparison
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The main differences between kielbasa and burrito
- Kielbasa has more vitamin C, polyunsaturated fat, and monounsaturated fat; however, burrito has more iron.
- Daily need coverage for sodium for kielbasa is 32% higher.
- Burrito has 35 times less cholesterol than kielbasa. Kielbasa has 70mg of cholesterol, while burrito has 2mg.
Food types used in this article are Kielbasa, Polish, turkey and beef, smoked and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67.7% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1544.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.2% |
| Contains more FatsFats | +183% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +83.8% |
| Contains more CarbsCarbs | +744.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +278.7% |
| Contains more Poly. FatPolyunsaturated fat | +322.9% |
| Contains less Sat. FatSaturated fat | -49.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1200mg | 454mg | 32% |
| Vitamin B1 | 0.29mg | 24% | |
| Cholesterol | 70mg | 2mg | 23% |
| Vitamin B2 | 0.28mg | 22% | |
| Vitamin B12 | 0.5µg | 21% | |
| Copper | 0.174mg | 19% | |
| Fats | 17.6g | 6.22g | 18% |
| Vitamin B5 | 0.92mg | 18% | |
| Selenium | 10.1µg | 18% | |
| Manganese | 0.4mg | 17% | |
| Monounsaturated fat | 8.27g | 2.184g | 15% |
| Vitamin C | 14.8mg | 0.9mg | 15% |
| Saturated fat | 6.23g | 3.174g | 14% |
| Protein | 13.1g | 6.48g | 13% |
| Vitamin B3 | 1.87mg | 12% | |
| Polyunsaturated fat | 2.33g | 0.551g | 12% |
| Iron | 1.24mg | 2.08mg | 11% |
| Vitamin B6 | 0.14mg | 11% | |
| Magnesium | 40mg | 10% | |
| Carbs | 3.9g | 32.92g | 10% |
| Folate | 40µg | 10% | |
| Potassium | 301mg | 9% | |
| Zinc | 0.7mg | 6% | |
| Phosphorus | 45mg | 6% | |
| Calcium | 52mg | 5% | |
| Choline | 26.8mg | 5% | |
| Calories | 226kcal | 206kcal | 1% |
| Net carbs | 3.9g | 32.92g | N/A |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
28%
Minerals Daily Need Coverage Score
20%
41%
Comparison summary
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 746mg)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 3.056g)
Which food is cheaper?
Burrito is cheaper (difference - $1.5)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito is relatively richer in vitamins