Kielbasa vs. Buttermilk — In-Depth Nutrition Comparison
Compare
Important differences between kielbasa and buttermilk
- Buttermilk has less vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 44% more.
- Kielbasa has 71 times more polyunsaturated fat than buttermilk. Kielbasa has 2.33g of polyunsaturated fat, while buttermilk has 0.033g.
- Buttermilk is lower in cholesterol.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2380% |
| Contains less SodiumSodium | -84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1380% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 190mg | 44% |
| Fats | 17.6g | 0.88g | 26% |
| Saturated fat | 6.23g | 0.548g | 26% |
| Cholesterol | 70mg | 4mg | 22% |
| Protein | 13.1g | 3.31g | 20% |
| Monounsaturated fat | 8.27g | 0.254g | 20% |
| Vitamin C | 14.8mg | 1mg | 15% |
| Polyunsaturated fat | 2.33g | 0.033g | 15% |
| Iron | 1.24mg | 0.05mg | 15% |
| Phosphorus | 89mg | 13% | |
| Vitamin B2 | 0.154mg | 12% | |
| Calcium | 116mg | 12% | |
| Calories | 226kcal | 40kcal | 9% |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin B5 | 0.275mg | 6% | |
| Zinc | 0.42mg | 4% | |
| Selenium | 2µg | 4% | |
| Potassium | 151mg | 4% | |
| Vitamin B6 | 0.034mg | 3% | |
| Choline | 17.7mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Magnesium | 11mg | 3% | |
| Vitamin A | 0µg | 14µg | 2% |
| Copper | 0.011mg | 1% | |
| Folate | 5µg | 1% | |
| Carbs | 3.9g | 4.79g | 0% |
| Net carbs | 3.9g | 4.79g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0g | 4.79g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.058mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +295.8% |
| Contains more FatsFats | +1900% |
| Contains more OtherOther | +282% |
| Contains more CarbsCarbs | +22.8% |
| Contains more WaterWater | +45.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +3155.9% |
| Contains more Poly. FatPolyunsaturated fat | +6960.6% |
| Contains less Sat. FatSaturated fat | -91.2% |
