Kielbasa vs. Béchamel sauce — In-Depth Nutrition Comparison
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How are kielbasa and béchamel sauce different?
- Kielbasa is higher in vitamin C, iron, monounsaturated fat, and polyunsaturated fat; however, béchamel sauce is richer in vitamin A.
- Daily need coverage for sodium for kielbasa is 38% higher.
- Kielbasa contains 19 times more vitamin C than béchamel sauce. While kielbasa contains 14.8mg of vitamin C, béchamel sauce contains only 0.8mg.
- Béchamel sauce has less cholesterol.
Kielbasa, Polish, turkey, and beef, smoked and Sauce, homemade, white, thin are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +490.5% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1750% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 328mg | 38% |
| Cholesterol | 70mg | 8mg | 21% |
| Saturated fat | 6.23g | 2.152g | 19% |
| Protein | 13.1g | 3.77g | 19% |
| Fats | 17.6g | 6.73g | 17% |
| Vitamin C | 14.8mg | 0.8mg | 16% |
| Phosphorus | 101mg | 14% | |
| Monounsaturated fat | 8.27g | 2.67g | 14% |
| Vitamin B2 | 0.184mg | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Calcium | 126mg | 13% | |
| Iron | 1.24mg | 0.21mg | 13% |
| Vitamin A | 0µg | 73µg | 8% |
| Vitamin B5 | 0.339mg | 7% | |
| Calories | 226kcal | 105kcal | 6% |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Polyunsaturated fat | 2.33g | 1.586g | 5% |
| Vitamin B1 | 0.055mg | 5% | |
| Potassium | 163mg | 5% | |
| Zinc | 0.42mg | 4% | |
| Magnesium | 15mg | 4% | |
| Choline | 14.1mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Folate | 9µg | 2% | |
| Vitamin B3 | 0.261mg | 2% | |
| Manganese | 0.024mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Copper | 0.013mg | 1% | |
| Carbs | 3.9g | 7.4g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 3.9g | 7.3g | N/A |
| Sugar | 0g | 4.78g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +247.5% |
| Contains more FatsFats | +161.5% |
| Contains more OtherOther | +136.1% |
| Contains more CarbsCarbs | +89.7% |
| Contains more WaterWater | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +209.7% |
| Contains more Poly. FatPolyunsaturated fat | +46.9% |
| Contains less Sat. FatSaturated fat | -65.5% |
