Kielbasa vs. Béchamel sauce — In-Depth Nutrition Comparison
Compare
How are kielbasa and béchamel sauce different?
- Kielbasa is higher in vitamin C, iron, monounsaturated fat, and polyunsaturated fat; however, béchamel sauce is richer in vitamin A.
- Daily need coverage for sodium for kielbasa is 38% higher.
- Kielbasa contains 19 times more vitamin C than béchamel sauce. While kielbasa contains 14.8mg of vitamin C, béchamel sauce contains only 0.8mg.
- Béchamel sauce has less cholesterol.
Kielbasa, Polish, turkey and beef, smoked and Sauce, homemade, white, thin are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +490.5% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1750% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +247.5% |
| Contains more FatsFats | +161.5% |
| Contains more OtherOther | +136.1% |
| Contains more CarbsCarbs | +89.7% |
| Contains more WaterWater | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +209.7% |
| Contains more Poly. FatPolyunsaturated fat | +46.9% |
| Contains less Sat. FatSaturated fat | -65.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1200mg | 328mg | 38% |
| Cholesterol | 70mg | 8mg | 21% |
| Saturated fat | 6.23g | 2.152g | 19% |
| Protein | 13.1g | 3.77g | 19% |
| Fats | 17.6g | 6.73g | 17% |
| Vitamin C | 14.8mg | 0.8mg | 16% |
| Phosphorus | 101mg | 14% | |
| Monounsaturated fat | 8.27g | 2.67g | 14% |
| Vitamin B2 | 0.184mg | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Calcium | 126mg | 13% | |
| Iron | 1.24mg | 0.21mg | 13% |
| Vitamin A | 0µg | 73µg | 8% |
| Vitamin B5 | 0.339mg | 7% | |
| Calories | 226kcal | 105kcal | 6% |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Polyunsaturated fat | 2.33g | 1.586g | 5% |
| Vitamin B1 | 0.055mg | 5% | |
| Potassium | 163mg | 5% | |
| Zinc | 0.42mg | 4% | |
| Magnesium | 15mg | 4% | |
| Choline | 14.1mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Folate | 9µg | 2% | |
| Vitamin B3 | 0.261mg | 2% | |
| Manganese | 0.024mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Copper | 0.013mg | 1% | |
| Carbs | 3.9g | 7.4g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 3.9g | 7.3g | N/A |
| Sugar | 0g | 4.78g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
15%
Minerals Daily Need Coverage Score
20%
19%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 4.78g)
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 872mg)
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 4.078g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $1.5)
Which food is richer in minerals?
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins