Kielbasa vs. Camembert — In-Depth Nutrition Comparison
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Differences between kielbasa and camembert
- Kielbasa has more vitamin C, iron, monounsaturated fat, and polyunsaturated fat, while camembert has more vitamin A.
- Camembert's daily need coverage for saturated fat is 45% higher.
- The amount of sodium in camembert is lower.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +275.8% |
| Contains less SodiumSodium | -29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 54% | |
| Phosphorus | 347mg | 50% | |
| Saturated fat | 6.23g | 15.259g | 41% |
| Calcium | 388mg | 39% | |
| Vitamin B2 | 0.488mg | 38% | |
| Vitamin A | 0µg | 241µg | 27% |
| Vitamin B5 | 1.364mg | 27% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.38mg | 22% | |
| Vitamin B6 | 0.227mg | 17% | |
| Folate | 62µg | 16% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Sodium | 1200mg | 842mg | 16% |
| Protein | 13.1g | 19.8g | 13% |
| Iron | 1.24mg | 0.33mg | 11% |
| Polyunsaturated fat | 2.33g | 0.724g | 11% |
| Fats | 17.6g | 24.26g | 10% |
| Potassium | 187mg | 6% | |
| Magnesium | 20mg | 5% | |
| Vitamin B3 | 0.63mg | 4% | |
| Calories | 226kcal | 300kcal | 4% |
| Monounsaturated fat | 8.27g | 7.023g | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 18IU | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin K | 2µg | 2% | |
| Manganese | 0.038mg | 2% | |
| Copper | 0.021mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Cholesterol | 70mg | 72mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Carbs | 3.9g | 0.46g | 1% |
| Net carbs | 3.9g | 0.46g | N/A |
| Sugar | 0g | 0.46g | N/A |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +747.8% |
| Contains more WaterWater | +19.7% |
| Contains more ProteinProtein | +51.1% |
| Contains more FatsFats | +37.8% |
~equal in
Other
~3.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Mono. FatMonounsaturated fat | +17.8% |
| Contains more Poly. FatPolyunsaturated fat | +221.8% |
