Kielbasa vs. Caramel — In-Depth Nutrition Comparison
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How are kielbasa and caramel different?
- Kielbasa is richer in vitamin C, iron, and monounsaturated fat, while caramel is higher in polyunsaturated fat.
- Kielbasa covers your daily need for sodium, 42% more than caramel.
- Kielbasa contains 37 times more vitamin C than caramel. Kielbasa contains 14.8mg of vitamin C, while caramel contains 0.4mg.
- Caramel is lower in cholesterol.
- Caramel has a higher glycemic index (65) than kielbasa (28).
Kielbasa, Polish, turkey and beef, smoked and Candies, caramels types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +785.7% |
| Contains less SodiumSodium | -79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +184.8% |
| Contains more FatsFats | +117.3% |
| Contains more WaterWater | +629.4% |
| Contains more OtherOther | +88.9% |
| Contains more CarbsCarbs | +1874.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +436.3% |
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Poly. FatPolyunsaturated fat | +49.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1200mg | 245mg | 42% |
| Carbs | 3.9g | 77g | 24% |
| Cholesterol | 70mg | 7mg | 21% |
| Vitamin B2 | 0.256mg | 20% | |
| Protein | 13.1g | 4.6g | 17% |
| Monounsaturated fat | 8.27g | 1.542g | 17% |
| Saturated fat | 6.23g | 2.476g | 17% |
| Vitamin C | 14.8mg | 0.4mg | 16% |
| Phosphorus | 114mg | 16% | |
| Fats | 17.6g | 8.1g | 15% |
| Calcium | 138mg | 14% | |
| Iron | 1.24mg | 0.14mg | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B5 | 0.62mg | 12% | |
| Vitamin B1 | 0.103mg | 9% | |
| Polyunsaturated fat | 2.33g | 3.478g | 8% |
| Calories | 226kcal | 382kcal | 8% |
| Potassium | 214mg | 6% | |
| Zinc | 0.44mg | 4% | |
| Magnesium | 17mg | 4% | |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Copper | 0.018mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B3 | 0.148mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Folate | 4µg | 1% | |
| Choline | 8mg | 1% | |
| Net carbs | 3.9g | 77g | N/A |
| Sugar | 0g | 65.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
16%
Minerals Daily Need Coverage Score
20%
19%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 65.5g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Caramel contains less Sodium (difference - 955mg)
Which food is lower in Saturated fat?
Caramel is lower in Saturated fat (difference - 3.754g)
Which food is richer in minerals?
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($1.5)