Kielbasa vs. Castanea crenata — In-Depth Nutrition Comparison
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What are the main differences between kielbasa and castanea crenata?
- Kielbasa is richer in monounsaturated fat and polyunsaturated fat, yet castanea crenata is richer in vitamin C.
- Kielbasa's daily need coverage for sodium is 52% higher.
We used Kielbasa, Polish, turkey, and beef, smoked and Nuts, chestnuts, japanese, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.9% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 69% | |
| Copper | 0.562mg | 62% | |
| Sodium | 1200mg | 14mg | 52% |
| Vitamin B1 | 0.344mg | 29% | |
| Saturated fat | 6.23g | 0.078g | 28% |
| Fats | 17.6g | 0.53g | 26% |
| Cholesterol | 70mg | 0mg | 23% |
| Vitamin B6 | 0.283mg | 22% | |
| Protein | 13.1g | 2.25g | 22% |
| Monounsaturated fat | 8.27g | 0.278g | 20% |
| Polyunsaturated fat | 2.33g | 0.138g | 15% |
| Vitamin C | 14.8mg | 26.3mg | 13% |
| Vitamin B2 | 0.163mg | 13% | |
| Magnesium | 49mg | 12% | |
| Folate | 47µg | 12% | |
| Carbs | 3.9g | 34.91g | 10% |
| Potassium | 329mg | 10% | |
| Zinc | 1.1mg | 10% | |
| Phosphorus | 72mg | 10% | |
| Vitamin B3 | 1.5mg | 9% | |
| Calories | 226kcal | 154kcal | 4% |
| Vitamin B5 | 0.206mg | 4% | |
| Iron | 1.24mg | 1.45mg | 3% |
| Calcium | 31mg | 3% | |
| Net carbs | 3.9g | 34.91g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +482.2% |
| Contains more FatsFats | +3220.8% |
| Contains more OtherOther | +277.8% |
| Contains more CarbsCarbs | +795.1% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +2874.8% |
| Contains more Poly. FatPolyunsaturated fat | +1588.4% |
| Contains less Sat. FatSaturated fat | -98.7% |
