Kielbasa vs. Cereal — In-Depth Nutrition Comparison
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Important differences between kielbasa and cereal
- Kielbasa has more monounsaturated Fat and polyunsaturated fat; however, cereal has more iron, vitamin A, vitamin C, and fiber.
- Cereal's daily need coverage for iron is 410% more.
- Kielbasa has 41 times more Monounsaturated Fat than cereal. Kielbasa has 8.27g of Monounsaturated Fat, while cereal has 0.204g.
- Cereal is lower in saturated Fat.
- Cereal has a higher glycemic index than kielbasa.
The food varieties used in the comparison are Kielbasa, Polish, turkey and beef, smoked and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2646.8% |
| Contains less SodiumSodium | -33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160.1% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.2% |
| Contains more FatsFats | +1529.6% |
| Contains more WaterWater | +1540.2% |
| Contains more OtherOther | +52.5% |
| Contains more CarbsCarbs | +2126.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +3953.9% |
| Contains more Poly. FatPolyunsaturated fat | +558.2% |
| Contains less Sat. FatSaturated Fat | -95.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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| Calories | 226kcal | 378kcal |
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| Protein | 13.1g | 6.06g |
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| Fats | 17.6g | 1.08g |
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| Vitamin C | 14.8mg | 38.5mg |
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| Net carbs | 3.9g | 85.45g |
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| Carbs | 3.9g | 86.85g |
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| Cholesterol | 70mg |
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| Magnesium | 19mg |
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| Calcium | 10mg |
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| Potassium | 105mg |
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| Iron | 1.24mg | 34.06mg |
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| Sugar | 0g | 10.35g |
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| Fiber | 0g | 1.4g |
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| Copper | 0.137mg |
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| Zinc | 7.6mg |
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| Phosphorus | 77mg |
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| Sodium | 1200mg | 795mg |
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| Vitamin A | 0IU | 2792IU |
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| Vitamin A | 0µg | 814µg |
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| Vitamin E | 0.08mg |
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| Manganese | 0.79mg |
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| Selenium | 6.3µg |
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| Vitamin B1 | 6.288mg |
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| Vitamin B2 | 3.87mg |
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| Vitamin B3 | 29.62mg |
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| Vitamin B5 | 0.226mg |
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| Vitamin B6 | 5.986mg |
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| Saturated Fat | 6.23g | 0.26g |
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| Monounsaturated Fat | 8.27g | 0.204g |
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| Polyunsaturated fat | 2.33g | 0.354g |
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| Tryptophan | 0.066mg |
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| Threonine | 0.241mg |
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| Isoleucine | 0.26mg |
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| Leucine | 0.767mg |
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| Lysine | 0.113mg |
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| Methionine | 0.13mg |
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| Phenylalanine | 0.365mg |
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| Valine | 0.344mg |
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| Histidine | 0.162mg |
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| Fructose | 0.26g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
363%
Minerals Daily Need Coverage Score
20%
183%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 10.35g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 41)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Cereal contains less Sodium (difference - 405mg)
Which food is lower in Saturated Fat?
Cereal is lower in Saturated Fat (difference - 5.97g)
Which food is cheaper?
Cereal is cheaper (difference - $1.5)
Which food is richer in minerals?
Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cereal is relatively richer in vitamins