Kielbasa vs. Romano cheese — In-Depth Nutrition Comparison
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Important differences between kielbasa and romano cheese
- Kielbasa has more vitamin C, iron, and polyunsaturated fat; however, romano cheese has more vitamin A.
- Romano cheese's daily need coverage for saturated fat is 54% more.
- Kielbasa is lower in sodium.
The food varieties used in the comparison are Kielbasa, Polish, turkey and beef, smoked and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61% |
| Contains less SodiumSodium | -16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +100.6% |
| Contains more ProteinProtein | +142.7% |
| Contains more FatsFats | +53.1% |
| Contains more OtherOther | +97.6% |
~equal in
Carbs
~3.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Poly. FatPolyunsaturated fat | +292.9% |
~equal in
Monounsaturated fat
~7.838g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 760mg | 109% | |
| Calcium | 1064mg | 106% | |
| Saturated fat | 6.23g | 17.115g | 49% |
| Vitamin B12 | 1.12µg | 47% | |
| Protein | 13.1g | 31.8g | 37% |
| Vitamin B2 | 0.37mg | 28% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.58mg | 23% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Fats | 17.6g | 26.94g | 14% |
| Polyunsaturated fat | 2.33g | 0.593g | 12% |
| Cholesterol | 70mg | 104mg | 11% |
| Vitamin A | 0µg | 96µg | 11% |
| Sodium | 1200mg | 1433mg | 10% |
| Magnesium | 41mg | 10% | |
| Vitamin B5 | 0.424mg | 8% | |
| Calories | 226kcal | 387kcal | 8% |
| Vitamin B6 | 0.085mg | 7% | |
| Iron | 1.24mg | 0.77mg | 6% |
| Copper | 0.03mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Potassium | 86mg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Folate | 7µg | 2% | |
| Monounsaturated fat | 8.27g | 7.838g | 1% |
| Manganese | 0.02mg | 1% | |
| Net carbs | 3.9g | 3.63g | N/A |
| Carbs | 3.9g | 3.63g | 0% |
| Sugar | 0g | 0.73g | N/A |
| Vitamin B3 | 0.077mg | 0% | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
26%
Minerals Daily Need Coverage Score
20%
106%
Comparison summary
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Kielbasa contains less Sodium (difference - 233mg)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 10.885g)
Which food is cheaper?
Kielbasa is cheaper (difference - $3.1)