Kielbasa vs. Romano cheese — In-Depth Nutrition Comparison
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Important differences between kielbasa and romano cheese
- Kielbasa has more vitamin C, iron, and polyunsaturated fat; however, romano cheese has more vitamin A.
- Romano cheese's daily need coverage for saturated fat is 54% more.
- Kielbasa is lower in sodium.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61% |
| Contains less SodiumSodium | -16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 760mg | 109% | |
| Calcium | 1064mg | 106% | |
| Saturated fat | 6.23g | 17.115g | 49% |
| Vitamin B12 | 1.12µg | 47% | |
| Protein | 13.1g | 31.8g | 37% |
| Vitamin B2 | 0.37mg | 28% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.58mg | 23% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Fats | 17.6g | 26.94g | 14% |
| Polyunsaturated fat | 2.33g | 0.593g | 12% |
| Cholesterol | 70mg | 104mg | 11% |
| Vitamin A | 0µg | 96µg | 11% |
| Sodium | 1200mg | 1433mg | 10% |
| Magnesium | 41mg | 10% | |
| Vitamin B5 | 0.424mg | 8% | |
| Calories | 226kcal | 387kcal | 8% |
| Vitamin B6 | 0.085mg | 7% | |
| Iron | 1.24mg | 0.77mg | 6% |
| Copper | 0.03mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Potassium | 86mg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Folate | 7µg | 2% | |
| Monounsaturated fat | 8.27g | 7.838g | 1% |
| Manganese | 0.02mg | 1% | |
| Net carbs | 3.9g | 3.63g | N/A |
| Carbs | 3.9g | 3.63g | 0% |
| Sugar | 0g | 0.73g | N/A |
| Vitamin B3 | 0.077mg | 0% | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +100.6% |
| Contains more ProteinProtein | +142.7% |
| Contains more FatsFats | +53.1% |
| Contains more OtherOther | +97.6% |
~equal in
Carbs
~3.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Poly. FatPolyunsaturated fat | +292.9% |
~equal in
Monounsaturated fat
~7.838g
