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Kielbasa vs. Cheesecake — In-Depth Nutrition Comparison

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Differences between kielbasa and cheesecake

  • Kielbasa has more vitamin C, iron, and polyunsaturated fat, while cheesecake has more vitamin A.
  • Kielbasa's daily need coverage for sodium is 33% higher.
  • Cheesecake contains 37 times less vitamin C than kielbasa. Kielbasa contains 14.8mg of vitamin C, while cheesecake contains 0.4mg.
  • The amount of sodium in cheesecake is lower.
  • Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of cheesecake is 50.

The food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Cheesecake commercially prepared.

Infographic

Kielbasa vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more IronIron +96.8%
Contains less SodiumSodium -63.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +138.2%
Contains more WaterWater +36%
Contains more OtherOther +277.8%
Contains more FatsFats +27.8%
Contains more CarbsCarbs +553.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -37.2%
Contains more Poly. FatPolyunsaturated fat +45.4%
~equal in Monounsaturated fat ~8.634g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Cheesecake
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kielbasa Cheesecake DV% diff.
Sodium 1200mg 438mg 33%
Vitamin A 0µg 159µg 18%
Saturated fat 6.23g 9.921g 17%
Vitamin C 14.8mg 0.4mg 16%
Protein 13.1g 5.5g 15%
Vitamin B2 0.193mg 15%
Phosphorus 93mg 13%
Vitamin B5 0.571mg 11%
Selenium 5.2µg 9%
Choline 45.9mg 8%
Iron 1.24mg 0.63mg 8%
Fats 17.6g 22.5g 8%
Vitamin B12 0.17µg 7%
Carbs 3.9g 25.5g 7%
Manganese 0.14mg 6%
Polyunsaturated fat 2.33g 1.602g 5%
Folate 18µg 5%
Calories 226kcal 321kcal 5%
Zinc 0.51mg 5%
Cholesterol 70mg 55mg 5%
Calcium 51mg 5%
Vitamin B6 0.052mg 4%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Vitamin D 0.5µg 3%
Magnesium 11mg 3%
Potassium 90mg 3%
Vitamin D 18IU 2%
Vitamin B1 0.028mg 2%
Fiber 0g 0.4g 2%
Copper 0.02mg 2%
Vitamin B3 0.195mg 1%
Monounsaturated fat 8.27g 8.634g 1%
Net carbs 3.9g 25.1g N/A
Sugar 0g 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
19%
Cheesecake
Minerals Daily Need Coverage Score
20%
Kielbasa
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 21.8g)
Which food is lower in Saturated fat?
Kielbasa
Kielbasa is lower in Saturated fat (difference - 3.691g)
Which food is lower in glycemic index?
Kielbasa
Kielbasa is lower in glycemic index (difference - 22)
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 762mg)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $1.5)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.