Kielbasa vs. Cheesecake — In-Depth Nutrition Comparison
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Differences between kielbasa and cheesecake
- Kielbasa has more vitamin C, iron, and polyunsaturated fat, while cheesecake has more vitamin A.
- Kielbasa's daily need coverage for sodium is 33% higher.
- Cheesecake contains 37 times less vitamin C than kielbasa. Kielbasa contains 14.8mg of vitamin C, while cheesecake contains 0.4mg.
- The amount of sodium in cheesecake is lower.
- Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of cheesecake is 50.
The food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +96.8% |
| Contains less SodiumSodium | -63.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +138.2% |
| Contains more WaterWater | +36% |
| Contains more OtherOther | +277.8% |
| Contains more FatsFats | +27.8% |
| Contains more CarbsCarbs | +553.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Poly. FatPolyunsaturated fat | +45.4% |
~equal in
Monounsaturated fat
~8.634g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1200mg | 438mg | 33% |
| Vitamin A | 0µg | 159µg | 18% |
| Saturated fat | 6.23g | 9.921g | 17% |
| Vitamin C | 14.8mg | 0.4mg | 16% |
| Protein | 13.1g | 5.5g | 15% |
| Vitamin B2 | 0.193mg | 15% | |
| Phosphorus | 93mg | 13% | |
| Vitamin B5 | 0.571mg | 11% | |
| Selenium | 5.2µg | 9% | |
| Choline | 45.9mg | 8% | |
| Iron | 1.24mg | 0.63mg | 8% |
| Fats | 17.6g | 22.5g | 8% |
| Vitamin B12 | 0.17µg | 7% | |
| Carbs | 3.9g | 25.5g | 7% |
| Manganese | 0.14mg | 6% | |
| Polyunsaturated fat | 2.33g | 1.602g | 5% |
| Folate | 18µg | 5% | |
| Calories | 226kcal | 321kcal | 5% |
| Zinc | 0.51mg | 5% | |
| Cholesterol | 70mg | 55mg | 5% |
| Calcium | 51mg | 5% | |
| Vitamin B6 | 0.052mg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 11mg | 3% | |
| Potassium | 90mg | 3% | |
| Vitamin D | 18IU | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Fiber | 0g | 0.4g | 2% |
| Copper | 0.02mg | 2% | |
| Vitamin B3 | 0.195mg | 1% | |
| Monounsaturated fat | 8.27g | 8.634g | 1% |
| Net carbs | 3.9g | 25.1g | N/A |
| Sugar | 0g | 21.8g | N/A |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
19%
Minerals Daily Need Coverage Score
20%
22%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 21.8g)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 3.691g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 22)
Which food is lower in Cholesterol?
Cheesecake is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 762mg)
Which food is cheaper?
Cheesecake is cheaper (difference - $1.5)
Which food is richer in minerals?
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins