Kielbasa vs. Chicken fingers — In-Depth Nutrition Comparison

Compare

A recap on differences between kielbasa and chicken fingers

Kielbasa has more vitamin C, iron, and monounsaturated fat; however, chicken fingers are higher in polyunsaturated fat.
Kielbasa covers your daily sodium needs 19% more than chicken fingers.
Chicken fingers contain 13 times less vitamin C than kielbasa. Kielbasa contains 14.8mg of vitamin C, while chicken fingers contain 1.1mg.
Chicken fingers have less saturated fat.
The glycemic index of chicken fingers is higher.

Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Fast foods, chicken tenders.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Chicken fingers

Contains more IronIron

+69.9%

Contains less SodiumSodium

-35.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Chicken fingers

Contains more Vitamin CVitamin C

+1245.5%

Contains more Vitamin AVitamin A

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3		8.217mg	51%
Phosphorus		282mg	40%
Vitamin B6		0.426mg	33%
Selenium		17.5µg	32%
Vitamin B5		1.244mg	25%
Polyunsaturated fat	2.33g	5.783g	23%
Vitamin E		3.17mg	21%
Sodium	1200mg	769mg	19%
Saturated fat	6.23g	2.493g	17%
Vitamin C	14.8mg	1.1mg	15%
Vitamin B2		0.179mg	14%
Protein	13.1g	19.22g	12%
Potassium		373mg	11%
Manganese		0.228mg	10%
Monounsaturated fat	8.27g	4.83g	9%
Vitamin B1		0.11mg	9%
Copper		0.069mg	8%
Choline		43.7mg	8%
Vitamin B12		0.16µg	7%
Vitamin K		8µg	7%
Magnesium		28mg	7%
Cholesterol	70mg	48mg	7%
Starch		17.03g	7%
Fats	17.6g	13.95g	6%
Zinc		0.71mg	6%
Iron	1.24mg	0.73mg	6%
Folate		19µg	5%
Fiber	0g	1.2g	5%
Carbs	3.9g	17.25g	4%
Calories	226kcal	271kcal	2%
Calcium		17mg	2%
Vitamin D		0.2µg	1%
Vitamin D		7IU	1%
Net carbs	3.9g	16.05g	N/A
Sugar	0g	0.4g	N/A
Vitamin A	0µg	3µg	0%
Trans fat		0.052g	N/A
Tryptophan		0.222mg	0%
Threonine		0.803mg	0%
Isoleucine		0.845mg	0%
Leucine		1.553mg	0%
Lysine		1.616mg	0%
Methionine		0.518mg	0%
Phenylalanine		1.437mg	0%
Valine		0.908mg	0%
Histidine		0.655mg	0%
Omega-3 - DHA		0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A