Kielbasa vs. Chicken soup — In-Depth Nutrition Comparison
Compare
What are the main differences between kielbasa and chicken soup?
- Chicken soup has less vitamin C, iron, polyunsaturated fat, and monounsaturated fat than kielbasa.
- Kielbasa's daily need coverage for sodium is 46% higher.
- Kielbasa has 74 times more vitamin C than chicken soup. Kielbasa has 14.8mg of vitamin C, while chicken soup has 0.2mg.
- Chicken soup contains less cholesterol.
- Kielbasa has a lower glycemic index than chicken soup.
We used Kielbasa, Polish, turkey, and beef, smoked and Soup, stock, chicken, home-prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +490.5% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7300% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 143mg | 46% |
| Saturated fat | 6.23g | 0.321g | 27% |
| Fats | 17.6g | 1.2g | 25% |
| Cholesterol | 70mg | 3mg | 22% |
| Protein | 13.1g | 2.52g | 21% |
| Monounsaturated fat | 8.27g | 0.582g | 19% |
| Vitamin C | 14.8mg | 0.2mg | 16% |
| Polyunsaturated fat | 2.33g | 0.213g | 14% |
| Iron | 1.24mg | 0.21mg | 13% |
| Vitamin B3 | 1.584mg | 10% | |
| Calories | 226kcal | 36kcal | 10% |
| Vitamin B2 | 0.085mg | 7% | |
| Copper | 0.054mg | 6% | |
| Vitamin B6 | 0.061mg | 5% | |
| Selenium | 2.2µg | 4% | |
| Phosphorus | 27mg | 4% | |
| Vitamin B1 | 0.035mg | 3% | |
| Potassium | 105mg | 3% | |
| Choline | 9.2mg | 2% | |
| Magnesium | 4mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Folate | 5µg | 1% | |
| Carbs | 3.9g | 3.53g | 0% |
| Net carbs | 3.9g | 3.53g | N/A |
| Calcium | 3mg | 0% | |
| Sugar | 0g | 1.58g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +419.8% |
| Contains more FatsFats | +1366.7% |
| Contains more OtherOther | +466.7% |
| Contains more WaterWater | +48.6% |
~equal in
Carbs
~3.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +1321% |
| Contains more Poly. FatPolyunsaturated fat | +993.9% |
| Contains less Sat. FatSaturated fat | -94.8% |
