Kielbasa vs. Chinese broccoli — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and chinese broccoli
- Kielbasa has more iron, polyunsaturated fat, and monounsaturated fat; however, chinese broccoli is higher in vitamin A, vitamin C, and fiber.
- Kielbasa covers your daily need for sodium, 52% more than chinese broccoli.
These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +121.4% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Sodium | 1200mg | 7mg | 52% |
| Saturated fat | 6.23g | 0.11g | 28% |
| Fats | 17.6g | 0.72g | 26% |
| Folate | 99µg | 25% | |
| Protein | 13.1g | 1.14g | 24% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0.05g | 21% |
| Vitamin C | 14.8mg | 28.2mg | 15% |
| Polyunsaturated fat | 2.33g | 0.33g | 13% |
| Vitamin B2 | 0.146mg | 11% | |
| Manganese | 0.264mg | 11% | |
| Calories | 226kcal | 22kcal | 10% |
| Fiber | 0g | 2.5g | 10% |
| Calcium | 100mg | 10% | |
| Vitamin A | 0µg | 82µg | 9% |
| Iron | 1.24mg | 0.56mg | 9% |
| Vitamin B1 | 0.095mg | 8% | |
| Potassium | 261mg | 8% | |
| Copper | 0.061mg | 7% | |
| Phosphorus | 41mg | 6% | |
| Vitamin B6 | 0.07mg | 5% | |
| Choline | 25.3mg | 5% | |
| Zinc | 0.39mg | 4% | |
| Magnesium | 18mg | 4% | |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B3 | 0.437mg | 3% | |
| Vitamin B5 | 0.159mg | 3% | |
| Selenium | 1.3µg | 2% | |
| Carbs | 3.9g | 3.81g | 0% |
| Net carbs | 3.9g | 1.31g | N/A |
| Sugar | 0g | 0.84g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +1049.1% |
| Contains more FatsFats | +2344.4% |
| Contains more OtherOther | +330.4% |
| Contains more WaterWater | +50.9% |
~equal in
Carbs
~3.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +16440% |
| Contains more Poly. FatPolyunsaturated fat | +606.1% |
| Contains less Sat. FatSaturated fat | -98.2% |
