Kielbasa vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the differences between kielbasa and chinese cuisine?
- Kielbasa is higher in monounsaturated fat, yet chinese cuisine is higher in vitamin A and fiber.
- Kielbasa's daily need coverage for sodium is 34% more.
- Kielbasa has 7 times more monounsaturated fat than chinese cuisine. While kielbasa has 8.27g of monounsaturated fat, chinese cuisine has only 1.217g.
- The amount of saturated fat in chinese cuisine is lower.
- The glycemic index of kielbasa is lower.
We used Kielbasa, Polish, turkey, and beef, smoked and Restaurant, Chinese, beef, and vegetables types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.7% |
| Contains less SodiumSodium | -65.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Sodium | 1200mg | 409mg | 34% |
| Saturated fat | 6.23g | 0.978g | 24% |
| Vitamin B12 | 0.48µg | 20% | |
| Fats | 17.6g | 5.3g | 19% |
| Cholesterol | 70mg | 14mg | 19% |
| Monounsaturated fat | 8.27g | 1.217g | 18% |
| Zinc | 1.5mg | 14% | |
| Protein | 13.1g | 7.08g | 12% |
| Selenium | 6.7µg | 12% | |
| Vitamin B6 | 0.161mg | 12% | |
| Phosphorus | 76mg | 11% | |
| Folate | 45µg | 11% | |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin B3 | 1.32mg | 8% | |
| Vitamin A | 0µg | 63µg | 7% |
| Manganese | 0.147mg | 6% | |
| Choline | 34.5mg | 6% | |
| Calories | 226kcal | 105kcal | 6% |
| Potassium | 204mg | 6% | |
| Fiber | 0g | 1.5g | 6% |
| Vitamin E | 0.82mg | 5% | |
| Copper | 0.049mg | 5% | |
| Vitamin B2 | 0.055mg | 4% | |
| Magnesium | 15mg | 4% | |
| Vitamin C | 14.8mg | 11.6mg | 4% |
| Vitamin B1 | 0.033mg | 3% | |
| Iron | 1.24mg | 1.11mg | 2% |
| Calcium | 22mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.55g | 1% | |
| Carbs | 3.9g | 7.29g | 1% |
| Polyunsaturated fat | 2.33g | 2.13g | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 3.9g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +85% |
| Contains more FatsFats | +232.1% |
| Contains more OtherOther | +125.2% |
| Contains more CarbsCarbs | +86.9% |
| Contains more WaterWater | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +579.5% |
| Contains less Sat. FatSaturated fat | -84.3% |
~equal in
Polyunsaturated fat
~2.13g
