Kielbasa vs. Chocolate cake — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and chocolate cake
- Kielbasa has more vitamin C and monounsaturated fat; however, chocolate cake is higher in fiber.
- Kielbasa covers your daily sodium needs 38% more than chocolate cake.
- Chocolate cake contains 74 times less vitamin C than kielbasa. Kielbasa contains 14.8mg of vitamin C, while chocolate cake contains 0.2mg.
- Chocolate cake has less sodium.
- The glycemic index of chocolate cake is higher.
Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.8% |
| Contains less SodiumSodium | -73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 315mg | 38% |
| Choline | 128.4mg | 23% | |
| Copper | 0.207mg | 23% | |
| Selenium | 11.9µg | 22% | |
| Carbs | 3.9g | 53.4g | 17% |
| Vitamin B2 | 0.213mg | 16% | |
| Vitamin C | 14.8mg | 0.2mg | 16% |
| Protein | 13.1g | 5.3g | 16% |
| Phosphorus | 106mg | 15% | |
| Vitamin B1 | 0.141mg | 12% | |
| Manganese | 0.28mg | 12% | |
| Magnesium | 32mg | 8% | |
| Folate | 27µg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B3 | 1.137mg | 7% | |
| Calories | 226kcal | 371kcal | 7% |
| Zinc | 0.69mg | 6% | |
| Vitamin B5 | 0.304mg | 6% | |
| Fiber | 0g | 1.6g | 6% |
| Monounsaturated fat | 8.27g | 6.039g | 6% |
| Calcium | 60mg | 6% | |
| Iron | 1.24mg | 1.61mg | 5% |
| Potassium | 140mg | 4% | |
| Cholesterol | 70mg | 58mg | 4% |
| Fats | 17.6g | 15.1g | 4% |
| Saturated fat | 6.23g | 5.43g | 4% |
| Vitamin B6 | 0.041mg | 3% | |
| Polyunsaturated fat | 2.33g | 2.761g | 3% |
| Net carbs | 3.9g | 51.8g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +147.2% |
| Contains more FatsFats | +16.6% |
| Contains more WaterWater | +154.1% |
| Contains more OtherOther | +88.9% |
| Contains more CarbsCarbs | +1269.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains more Mono. FatMonounsaturated fat | +36.9% |
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
