Kielbasa vs. Chocolate cake — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and chocolate cake
- Kielbasa has more vitamin C and monounsaturated fat; however, chocolate cake is higher in fiber.
- Kielbasa covers your daily sodium needs 38% more than chocolate cake.
- Chocolate cake contains 74 times less vitamin C than kielbasa. Kielbasa contains 14.8mg of vitamin C, while chocolate cake contains 0.2mg.
- Chocolate cake has less sodium.
- The glycemic index of chocolate cake is higher.
Food varieties used in this article are Kielbasa, Polish, turkey and beef, smoked and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.8% |
| Contains less SodiumSodium | -73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +147.2% |
| Contains more FatsFats | +16.6% |
| Contains more WaterWater | +154.1% |
| Contains more OtherOther | +88.9% |
| Contains more CarbsCarbs | +1269.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains more Mono. FatMonounsaturated fat | +36.9% |
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1200mg | 315mg | 38% |
| Choline | 128.4mg | 23% | |
| Copper | 0.207mg | 23% | |
| Selenium | 11.9µg | 22% | |
| Carbs | 3.9g | 53.4g | 17% |
| Vitamin B2 | 0.213mg | 16% | |
| Vitamin C | 14.8mg | 0.2mg | 16% |
| Protein | 13.1g | 5.3g | 16% |
| Phosphorus | 106mg | 15% | |
| Vitamin B1 | 0.141mg | 12% | |
| Manganese | 0.28mg | 12% | |
| Magnesium | 32mg | 8% | |
| Folate | 27µg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B3 | 1.137mg | 7% | |
| Calories | 226kcal | 371kcal | 7% |
| Zinc | 0.69mg | 6% | |
| Vitamin B5 | 0.304mg | 6% | |
| Fiber | 0g | 1.6g | 6% |
| Monounsaturated fat | 8.27g | 6.039g | 6% |
| Calcium | 60mg | 6% | |
| Iron | 1.24mg | 1.61mg | 5% |
| Potassium | 140mg | 4% | |
| Cholesterol | 70mg | 58mg | 4% |
| Fats | 17.6g | 15.1g | 4% |
| Saturated fat | 6.23g | 5.43g | 4% |
| Vitamin B6 | 0.041mg | 3% | |
| Polyunsaturated fat | 2.33g | 2.761g | 3% |
| Net carbs | 3.9g | 51.8g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
19%
Minerals Daily Need Coverage Score
20%
39%
Comparison summary
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 885mg)
Which food is lower in Saturated fat?
Chocolate cake is lower in Saturated fat (difference - 0.8g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $1.5)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food is richer in vitamins?
Chocolate cake is relatively richer in vitamins