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  6. Kielbasa vs. Chocolate chip cookie

Kielbasa vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Important differences between kielbasa and chocolate chip cookie

  • Kielbasa has more vitamin C; however, chocolate chip cookie has more iron, vitamin A, and polyunsaturated fat.
  • Chocolate chip cookie's daily need coverage for saturated fat is 39% more.
  • Kielbasa has 74 times more vitamin C than chocolate chip cookie. Kielbasa has 14.8mg of vitamin C, while chocolate chip cookie has 0.2mg.
  • Chocolate chip cookie is lower in sodium.
  • Chocolate chip cookie has a higher glycemic index than kielbasa.

The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Kielbasa vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more IronIron +100%
Contains less SodiumSodium -71.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +7300%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Chocolate chip cookie DV% diff.
Copper 0.386mg 43%
Sodium 1200mg 341mg 37%
Saturated fat 6.23g 14.071g 36%
Manganese 0.663mg 29%
Selenium 11.2µg 20%
Carbs 3.9g 58.2g 18%
Fats 17.6g 28.4g 17%
Vitamin C 14.8mg 0.2mg 16%
Iron 1.24mg 2.48mg 16%
Vitamin A 0µg 139µg 15%
Polyunsaturated fat 2.33g 4.541g 15%
Protein 13.1g 5.7g 15%
Vitamin B1 0.184mg 15%
Vitamin B2 0.177mg 14%
Phosphorus 100mg 14%
Calories 226kcal 488kcal 13%
Magnesium 55mg 13%
Zinc 0.94mg 9%
Vitamin B3 1.365mg 9%
Folate 33µg 8%
Potassium 221mg 7%
Vitamin B6 0.084mg 6%
Vitamin B5 0.259mg 5%
Calcium 38mg 4%
Vitamin B12 0.08µg 3%
Net carbs 3.9g 58.2g N/A
Cholesterol 70mg 70mg 0%
Monounsaturated fat 8.27g 8.241g 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +129.8%
Contains more WaterWater +987.7%
Contains more OtherOther +70%
Contains more FatsFats +61.4%
Contains more CarbsCarbs +1392.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Poly. FatPolyunsaturated fat +94.9%
~equal in Monounsaturated fat ~8.241g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.