Kielbasa vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Important differences between kielbasa and chocolate chip cookie
- Kielbasa has more vitamin C; however, chocolate chip cookie has more iron, vitamin A, and polyunsaturated fat.
- Chocolate chip cookie's daily need coverage for saturated fat is 39% more.
- Kielbasa has 74 times more vitamin C than chocolate chip cookie. Kielbasa has 14.8mg of vitamin C, while chocolate chip cookie has 0.2mg.
- Chocolate chip cookie is lower in sodium.
- Chocolate chip cookie has a higher glycemic index than kielbasa.
The food varieties used in the comparison are Kielbasa, Polish, turkey and beef, smoked and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7300% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +129.8% |
| Contains more WaterWater | +987.7% |
| Contains more OtherOther | +70% |
| Contains more FatsFats | +61.4% |
| Contains more CarbsCarbs | +1392.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Poly. FatPolyunsaturated fat | +94.9% |
~equal in
Monounsaturated fat
~8.241g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.386mg | 43% | |
| Sodium | 1200mg | 341mg | 37% |
| Saturated fat | 6.23g | 14.071g | 36% |
| Manganese | 0.663mg | 29% | |
| Selenium | 11.2µg | 20% | |
| Carbs | 3.9g | 58.2g | 18% |
| Fats | 17.6g | 28.4g | 17% |
| Vitamin C | 14.8mg | 0.2mg | 16% |
| Iron | 1.24mg | 2.48mg | 16% |
| Vitamin A | 0µg | 139µg | 15% |
| Polyunsaturated fat | 2.33g | 4.541g | 15% |
| Protein | 13.1g | 5.7g | 15% |
| Vitamin B1 | 0.184mg | 15% | |
| Vitamin B2 | 0.177mg | 14% | |
| Phosphorus | 100mg | 14% | |
| Calories | 226kcal | 488kcal | 13% |
| Magnesium | 55mg | 13% | |
| Zinc | 0.94mg | 9% | |
| Vitamin B3 | 1.365mg | 9% | |
| Folate | 33µg | 8% | |
| Potassium | 221mg | 7% | |
| Vitamin B6 | 0.084mg | 6% | |
| Vitamin B5 | 0.259mg | 5% | |
| Calcium | 38mg | 4% | |
| Vitamin B12 | 0.08µg | 3% | |
| Net carbs | 3.9g | 58.2g | N/A |
| Cholesterol | 70mg | 70mg | 0% |
| Monounsaturated fat | 8.27g | 8.241g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
18%
Minerals Daily Need Coverage Score
20%
55%
Comparison summary
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 7.841g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 859mg)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $1.5)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (70 mg)