Kielbasa vs. Chuck steak — In-Depth Nutrition Comparison
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The main differences between kielbasa and chuck steak
- Kielbasa has more vitamin C and polyunsaturated fat; however, chuck steak has more iron and monounsaturated fat.
- Daily need coverage for sodium for kielbasa is 49% higher.
- Chuck steak is lower in sodium.
- Kielbasa has a higher glycemic index than chuck steak.
Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +97.6% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 126% | |
| Zinc | 8.68mg | 79% | |
| Selenium | 27.5µg | 50% | |
| Sodium | 1200mg | 71mg | 49% |
| Vitamin B3 | 4.663mg | 29% | |
| Vitamin B6 | 0.373mg | 29% | |
| Phosphorus | 193mg | 28% | |
| Protein | 13.1g | 24.98g | 24% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B2 | 0.191mg | 15% | |
| Vitamin B5 | 0.752mg | 15% | |
| Iron | 1.24mg | 2.45mg | 15% |
| Choline | 79mg | 14% | |
| Saturated fat | 6.23g | 8.66g | 11% |
| Polyunsaturated fat | 2.33g | 0.81g | 10% |
| Potassium | 325mg | 10% | |
| Copper | 0.077mg | 9% | |
| Vitamin B1 | 0.066mg | 6% | |
| Cholesterol | 70mg | 87mg | 6% |
| Magnesium | 22mg | 5% | |
| Monounsaturated fat | 8.27g | 9.457g | 3% |
| Calories | 226kcal | 277kcal | 3% |
| Fats | 17.6g | 19.64g | 3% |
| Folate | 6µg | 2% | |
| Calcium | 16mg | 2% | |
| Manganese | 0.012mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +2025% |
| Contains more ProteinProtein | +90.7% |
| Contains more FatsFats | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Poly. FatPolyunsaturated fat | +187.7% |
| Contains more Mono. FatMonounsaturated fat | +14.4% |
