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Kielbasa vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are kielbasa and cinnamon roll different?

  • Kielbasa is richer in vitamin C, while cinnamon roll is higher in polyunsaturated fat.
  • Kielbasa covers your daily need for sodium, 39% more than cinnamon roll.
  • Kielbasa contains 49 times more vitamin C than cinnamon roll. Kielbasa contains 14.8mg of vitamin C, while cinnamon roll contains 0.3mg.
  • Cinnamon roll is lower in cholesterol.
  • Cinnamon roll has a higher glycemic index (40) than kielbasa (28).

Kielbasa, Polish, turkey and beef, smoked and Cinnamon buns, frosted (includes honey buns) types were used in this article.

Infographic

Kielbasa vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more IronIron +10.5%
Contains less SodiumSodium -74.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +4833.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +194.4%
Contains more WaterWater +226.7%
Contains more OtherOther +150%
Contains more FatsFats +51.2%
Contains more CarbsCarbs +1146.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -50.7%
Contains more Poly. FatPolyunsaturated fat +57.8%
~equal in Monounsaturated fat ~8.723g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Cinnamon roll
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kielbasa Cinnamon roll DV% diff.
Sodium 1200mg 305mg 39%
Saturated fat 6.23g 12.649g 29%
Selenium 13µg 24%
Cholesterol 70mg 5mg 22%
Phosphorus 131mg 19%
Vitamin B1 0.211mg 18%
Calcium 183mg 18%
Folate 72µg 18%
Protein 13.1g 4.45g 17%
Vitamin C 14.8mg 0.3mg 16%
Carbs 3.9g 48.6g 15%
Vitamin B3 2.404mg 15%
Fats 17.6g 26.61g 14%
Manganese 0.292mg 13%
Vitamin K 15.2µg 13%
Vitamin B2 0.138mg 11%
Calories 226kcal 452kcal 11%
Polyunsaturated fat 2.33g 3.676g 9%
Vitamin E 1.15mg 8%
Vitamin B12 0.16µg 7%
Vitamin B5 0.337mg 7%
Starch 16.39g 7%
Copper 0.062mg 7%
Fiber 0g 1.2g 5%
Zinc 0.53mg 5%
Vitamin B6 0.038mg 3%
Potassium 102mg 3%
Magnesium 14mg 3%
Iron 1.24mg 1.37mg 2%
Choline 10.6mg 2%
Fructose 1.11g 1%
Monounsaturated fat 8.27g 8.723g 1%
Net carbs 3.9g 47.4g N/A
Sugar 0g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
23%
Cinnamon roll
Minerals Daily Need Coverage Score
20%
Kielbasa
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated fat?
Kielbasa
Kielbasa is lower in Saturated fat (difference - 6.419g)
Which food is lower in glycemic index?
Kielbasa
Kielbasa is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 895mg)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1.5)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.