Kielbasa vs. Cinnamon roll — In-Depth Nutrition Comparison
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How are kielbasa and cinnamon roll different?
- Kielbasa is richer in vitamin C, while cinnamon roll is higher in polyunsaturated fat.
- Kielbasa covers your daily need for sodium, 39% more than cinnamon roll.
- Kielbasa contains 49 times more vitamin C than cinnamon roll. Kielbasa contains 14.8mg of vitamin C, while cinnamon roll contains 0.3mg.
- Cinnamon roll is lower in cholesterol.
- Cinnamon roll has a higher glycemic index (40) than kielbasa (28).
Kielbasa, Polish, turkey and beef, smoked and Cinnamon buns, frosted (includes honey buns) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +10.5% |
| Contains less SodiumSodium | -74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +194.4% |
| Contains more WaterWater | +226.7% |
| Contains more OtherOther | +150% |
| Contains more FatsFats | +51.2% |
| Contains more CarbsCarbs | +1146.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -50.7% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
~equal in
Monounsaturated fat
~8.723g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1200mg | 305mg | 39% |
| Saturated fat | 6.23g | 12.649g | 29% |
| Selenium | 13µg | 24% | |
| Cholesterol | 70mg | 5mg | 22% |
| Phosphorus | 131mg | 19% | |
| Vitamin B1 | 0.211mg | 18% | |
| Calcium | 183mg | 18% | |
| Folate | 72µg | 18% | |
| Protein | 13.1g | 4.45g | 17% |
| Vitamin C | 14.8mg | 0.3mg | 16% |
| Carbs | 3.9g | 48.6g | 15% |
| Vitamin B3 | 2.404mg | 15% | |
| Fats | 17.6g | 26.61g | 14% |
| Manganese | 0.292mg | 13% | |
| Vitamin K | 15.2µg | 13% | |
| Vitamin B2 | 0.138mg | 11% | |
| Calories | 226kcal | 452kcal | 11% |
| Polyunsaturated fat | 2.33g | 3.676g | 9% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B5 | 0.337mg | 7% | |
| Starch | 16.39g | 7% | |
| Copper | 0.062mg | 7% | |
| Fiber | 0g | 1.2g | 5% |
| Zinc | 0.53mg | 5% | |
| Vitamin B6 | 0.038mg | 3% | |
| Potassium | 102mg | 3% | |
| Magnesium | 14mg | 3% | |
| Iron | 1.24mg | 1.37mg | 2% |
| Choline | 10.6mg | 2% | |
| Fructose | 1.11g | 1% | |
| Monounsaturated fat | 8.27g | 8.723g | 1% |
| Net carbs | 3.9g | 47.4g | N/A |
| Sugar | 0g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
23%
Minerals Daily Need Coverage Score
20%
37%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 6.419g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 895mg)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $1.5)
Which food is richer in minerals?
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins