Kielbasa vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are kielbasa and cinnamon roll different?

Kielbasa is richer in vitamin C, while cinnamon roll is higher in polyunsaturated fat.
Kielbasa covers your daily need for sodium, 39% more than cinnamon roll.
Kielbasa contains 49 times more vitamin C than cinnamon roll. Kielbasa contains 14.8mg of vitamin C, while cinnamon roll contains 0.3mg.
Cinnamon roll is lower in cholesterol.
Cinnamon roll has a higher glycemic index (40) than kielbasa (28).

Kielbasa, Polish, turkey, and beef, smoked and Cinnamon buns, frosted (includes honey buns) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Cinnamon roll

Contains more IronIron	+10.5%
Contains less SodiumSodium	-74.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Cinnamon roll

Contains more Vitamin CVitamin C

+4833.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	305mg	39%
Saturated fat	6.23g	12.649g	29%
Selenium		13µg	24%
Cholesterol	70mg	5mg	22%
Phosphorus		131mg	19%
Vitamin B1		0.211mg	18%
Calcium		183mg	18%
Folate		72µg	18%
Protein	13.1g	4.45g	17%
Vitamin C	14.8mg	0.3mg	16%
Carbs	3.9g	48.6g	15%
Vitamin B3		2.404mg	15%
Fats	17.6g	26.61g	14%
Manganese		0.292mg	13%
Vitamin K		15.2µg	13%
Vitamin B2		0.138mg	11%
Calories	226kcal	452kcal	11%
Polyunsaturated fat	2.33g	3.676g	9%
Vitamin E		1.15mg	8%
Vitamin B12		0.16µg	7%
Vitamin B5		0.337mg	7%
Starch		16.39g	7%
Copper		0.062mg	7%
Fiber	0g	1.2g	5%
Zinc		0.53mg	5%
Vitamin B6		0.038mg	3%
Potassium		102mg	3%
Magnesium		14mg	3%
Iron	1.24mg	1.37mg	2%
Choline		10.6mg	2%
Fructose		1.11g	1%
Monounsaturated fat	8.27g	8.723g	1%
Net carbs	3.9g	47.4g	N/A
Sugar	0g	25.7g	N/A
Trans fat		0.295g	N/A
Tryptophan		0.068mg	0%
Threonine		0.176mg	0%
Isoleucine		0.226mg	0%
Leucine		0.41mg	0%
Lysine		0.215mg	0%
Methionine		0.104mg	0%
Phenylalanine		0.264mg	0%
Valine		0.255mg	0%
Histidine		0.126mg	0%
Omega-3 - EPA		0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A