Kielbasa vs. Clementine — In-Depth Nutrition Comparison

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What are the differences between kielbasa and clementine?

Kielbasa is higher in iron, yet clementine is higher in vitamin C and fiber.
Kielbasa's daily need coverage for sodium is 52% more.
Kielbasa has 9 times more iron than clementine. While kielbasa has 1.24mg of iron, clementine has only 0.14mg.
The amount of sodium in clementine is lower.
The glycemic index of kielbasa is lower.

We used Kielbasa, Polish, turkey, and beef, smoked and Clementines, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Clementine

Contains more IronIron

+785.7%

Contains less SodiumSodium

-99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Clementine

Contains more Vitamin CVitamin C

+229.7%

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	1mg	52%
Vitamin C	14.8mg	48.8mg	38%
Saturated fat	6.23g		28%
Fats	17.6g	0.15g	27%
Protein	13.1g	0.85g	25%
Cholesterol	70mg		23%
Monounsaturated fat	8.27g		21%
Polyunsaturated fat	2.33g		16%
Iron	1.24mg	0.14mg	14%
Calories	226kcal	47kcal	9%
Vitamin B1		0.086mg	7%
Fiber	0g	1.7g	7%
Vitamin B6		0.075mg	6%
Folate		24µg	6%
Potassium		177mg	5%
Copper		0.043mg	5%
Vitamin B3		0.636mg	4%
Choline		14mg	3%
Vitamin B5		0.151mg	3%
Phosphorus		21mg	3%
Carbs	3.9g	12.02g	3%
Calcium		30mg	3%
Vitamin B2		0.03mg	2%
Magnesium		10mg	2%
Fructose		1.64g	2%
Manganese		0.023mg	1%
Vitamin E		0.2mg	1%
Zinc		0.06mg	1%
Net carbs	3.9g	10.32g	N/A
Sugar	0g	9.18g	N/A
Selenium		0.1µg	0%