Kielbasa vs. Club sandwich — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and club sandwich
- Kielbasa has more vitamin C and monounsaturated fat; however, club sandwich is higher in vitamin A.
- Kielbasa covers your daily sodium needs 25% more than club sandwich.
- Club sandwich contains 3 times less vitamin C than kielbasa. Kielbasa contains 14.8mg of vitamin C, while club sandwich contains 4.4mg.
- Club sandwich has less saturated fat.
Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +10.5% |
| Contains less SodiumSodium | -47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +236.4% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Vitamin B3 | 5.575mg | 35% | |
| Phosphorus | 215mg | 31% | |
| Sodium | 1200mg | 630mg | 25% |
| Vitamin B6 | 0.296mg | 23% | |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B5 | 0.826mg | 17% | |
| Fats | 17.6g | 8.05g | 15% |
| Saturated fat | 6.23g | 3.109g | 14% |
| Vitamin B2 | 0.186mg | 14% | |
| Vitamin B1 | 0.172mg | 14% | |
| Monounsaturated fat | 8.27g | 2.949g | 13% |
| Zinc | 1.34mg | 12% | |
| Vitamin C | 14.8mg | 4.4mg | 12% |
| Calcium | 95mg | 10% | |
| Copper | 0.089mg | 10% | |
| Choline | 47.8mg | 9% | |
| Magnesium | 32mg | 8% | |
| Cholesterol | 70mg | 46mg | 8% |
| Folate | 31µg | 8% | |
| Protein | 13.1g | 17.19g | 8% |
| Potassium | 226mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Carbs | 3.9g | 19.87g | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 2.33g | 1.88g | 3% |
| Iron | 1.24mg | 1.37mg | 2% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calories | 226kcal | 220kcal | 0% |
| Net carbs | 3.9g | 18.67g | N/A |
| Sugar | 0g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +118.6% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +43.5% |
| Contains more ProteinProtein | +31.2% |
| Contains more CarbsCarbs | +409.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +180.4% |
| Contains more Poly. FatPolyunsaturated fat | +23.9% |
| Contains less Sat. FatSaturated fat | -50.1% |
