Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Kielbasa
  5. Compare
  6. Kielbasa vs. Cocoa bean

Kielbasa vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

Significant differences between kielbasa and cocoa bean

  • Kielbasa has more vitamin C, polyunsaturated fat, and monounsaturated fat; however, cocoa bean is richer in iron and fiber.
  • Cocoa bean covers your daily iron needs 179% more than kielbasa.

Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Kielbasa vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more IronIron +1151.6%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kielbasa Cocoa bean DV% diff.
Copper 3.607mg 401%
Iron 1.24mg 15.52mg 179%
Manganese 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 476mg 113%
Phosphorus 728mg 104%
Potassium 2509mg 74%
Zinc 6.37mg 58%
Sodium 1200mg 19mg 51%
Vitamin B2 0.46mg 35%
Selenium 13.2µg 24%
Cholesterol 70mg 0mg 23%
Caffeine 0mg 78mg 20%
Carbs 3.9g 58.3g 18%
Vitamin C 14.8mg 0mg 16%
Vitamin B3 2.4mg 15%
Polyunsaturated fat 2.33g 0.42g 13%
Calcium 111mg 11%
Monounsaturated fat 8.27g 4.39g 10%
Protein 13.1g 18.1g 10%
Vitamin B6 0.118mg 9%
Vitamin B1 0.11mg 9%
Folate 32µg 8%
Fats 17.6g 13.1g 7%
Saturated fat 6.23g 7.76g 7%
Vitamin B5 0.254mg 5%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin E 0.1mg 1%
Calories 226kcal 220kcal 0%
Net carbs 3.9g 28.5g N/A
Sugar 0g 1.76g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +34.4%
Contains more WaterWater +2196.3%
Contains more ProteinProtein +38.2%
Contains more CarbsCarbs +1394.9%
Contains more OtherOther +129.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -19.7%
Contains more Mono. FatMonounsaturated fat +88.4%
Contains more Poly. FatPolyunsaturated fat +454.8%

People also compare

Kielbasa
Kielbasa vs Pepperoni
Pepperoni
Kielbasa
Kielbasa vs Salami
Salami
Kielbasa
Kielbasa vs Italian sausage raw
Italian sausage raw
Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.