Kielbasa vs. Cocoa bean — In-Depth Nutrition Comparison
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Significant differences between kielbasa and cocoa bean
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, cocoa bean is richer in iron and fiber.
- Cocoa bean covers your daily iron needs 179% more than kielbasa.
Specific food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1151.6% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more FatsFats | +34.4% |
| Contains more WaterWater | +2196.3% |
| Contains more ProteinProtein | +38.2% |
| Contains more CarbsCarbs | +1394.9% |
| Contains more OtherOther | +129.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -19.7% |
| Contains more Mono. FatMonounsaturated fat | +88.4% |
| Contains more Poly. FatPolyunsaturated fat | +454.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.607mg | 401% | |
| Iron | 1.24mg | 15.52mg | 179% |
| Manganese | 3.737mg | 162% | |
| Fiber | 0g | 29.8g | 119% |
| Magnesium | 476mg | 113% | |
| Phosphorus | 728mg | 104% | |
| Potassium | 2509mg | 74% | |
| Zinc | 6.37mg | 58% | |
| Sodium | 1200mg | 19mg | 51% |
| Vitamin B2 | 0.46mg | 35% | |
| Selenium | 13.2µg | 24% | |
| Cholesterol | 70mg | 0mg | 23% |
| Caffeine | 0mg | 78mg | 20% |
| Carbs | 3.9g | 58.3g | 18% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B3 | 2.4mg | 15% | |
| Polyunsaturated fat | 2.33g | 0.42g | 13% |
| Calcium | 111mg | 11% | |
| Monounsaturated fat | 8.27g | 4.39g | 10% |
| Protein | 13.1g | 18.1g | 10% |
| Vitamin B6 | 0.118mg | 9% | |
| Vitamin B1 | 0.11mg | 9% | |
| Folate | 32µg | 8% | |
| Fats | 17.6g | 13.1g | 7% |
| Saturated fat | 6.23g | 7.76g | 7% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Calories | 226kcal | 220kcal | 0% |
| Net carbs | 3.9g | 28.5g | N/A |
| Sugar | 0g | 1.76g | N/A |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
20%
Minerals Daily Need Coverage Score
20%
343%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 1.53g)
Which food is cheaper?
Kielbasa is cheaper (difference - $1.1)
Which food is lower in Cholesterol?
Cocoa bean is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 1181mg)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean is relatively richer in vitamins