Kielbasa vs. Cocoa solids — In-Depth Nutrition Comparison
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How are kielbasa and cocoa solids different?
- Kielbasa is higher in vitamin C, polyunsaturated fat, and monounsaturated fat; however, cocoa solids are richer in iron and fiber.
- Daily need coverage for iron for cocoa solids is 158% higher.
Kielbasa, Polish, turkey, and beef, smoked and Cocoa, dry powder, unsweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1017.7% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 421% | |
| Manganese | 3.837mg | 167% | |
| Iron | 1.24mg | 13.86mg | 158% |
| Fiber | 0g | 37g | 148% |
| Magnesium | 499mg | 119% | |
| Phosphorus | 734mg | 105% | |
| Zinc | 6.81mg | 62% | |
| Caffeine | 0mg | 230mg | 58% |
| Sodium | 1200mg | 21mg | 51% |
| Potassium | 1524mg | 45% | |
| Selenium | 14.3µg | 26% | |
| Cholesterol | 70mg | 0mg | 23% |
| Vitamin B2 | 0.241mg | 19% | |
| Carbs | 3.9g | 57.9g | 18% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B3 | 2.185mg | 14% | |
| Calcium | 128mg | 13% | |
| Protein | 13.1g | 19.6g | 13% |
| Polyunsaturated fat | 2.33g | 0.44g | 13% |
| Vitamin B6 | 0.118mg | 9% | |
| Monounsaturated fat | 8.27g | 4.57g | 9% |
| Folate | 32µg | 8% | |
| Saturated fat | 6.23g | 8.07g | 8% |
| Vitamin B1 | 0.078mg | 7% | |
| Fats | 17.6g | 13.7g | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Choline | 12mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Calories | 226kcal | 228kcal | 0% |
| Net carbs | 3.9g | 20.9g | N/A |
| Sugar | 0g | 1.75g | N/A |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more FatsFats | +28.5% |
| Contains more WaterWater | +1966.7% |
| Contains more ProteinProtein | +49.6% |
| Contains more CarbsCarbs | +1384.6% |
| Contains more OtherOther | +70.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -22.8% |
| Contains more Mono. FatMonounsaturated fat | +81% |
| Contains more Poly. FatPolyunsaturated fat | +429.5% |
