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Kielbasa vs. Figs — In-Depth Nutrition Comparison

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Summary of differences between kielbasa and figs

  • Kielbasa has more vitamin C, iron, monounsaturated fat, and polyunsaturated fat; however, figs are higher in fiber.
  • Kielbasa covers your daily need for sodium, 52% more than figs.
  • The glycemic index of figs is higher.

These are the specific foods used in this comparison Kielbasa, Polish, turkey and beef, smoked and Figs, raw.

Infographic

Kielbasa vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Figs
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more IronIron +235.1%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Figs
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +640%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +1646.7%
Contains more FatsFats +5766.7%
Contains more OtherOther +415.2%
Contains more CarbsCarbs +391.8%
Contains more WaterWater +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +12430.3%
Contains more Poly. FatPolyunsaturated fat +1518.1%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Figs
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kielbasa Figs DV% diff.
Sodium 1200mg 1mg 52%
Saturated fat 6.23g 0.06g 28%
Fats 17.6g 0.3g 27%
Protein 13.1g 0.75g 25%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.27g 0.066g 21%
Polyunsaturated fat 2.33g 0.144g 15%
Vitamin C 14.8mg 2mg 14%
Fiber 0g 2.9g 12%
Iron 1.24mg 0.37mg 11%
Vitamin B6 0.113mg 9%
Copper 0.07mg 8%
Calories 226kcal 74kcal 8%
Potassium 232mg 7%
Vitamin B5 0.3mg 6%
Manganese 0.128mg 6%
Vitamin B1 0.06mg 5%
Carbs 3.9g 19.18g 5%
Vitamin B2 0.05mg 4%
Calcium 35mg 4%
Vitamin K 4.7µg 4%
Magnesium 17mg 4%
Vitamin B3 0.4mg 3%
Folate 6µg 2%
Phosphorus 14mg 2%
Zinc 0.15mg 1%
Vitamin E 0.11mg 1%
Vitamin A 0µg 7µg 1%
Choline 4.7mg 1%
Net carbs 3.9g 16.28g N/A
Sugar 0g 16.26g N/A
Selenium 0.2µg 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Figs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
8%
Figs
Minerals Daily Need Coverage Score
20%
Kielbasa
11%
Figs

Comparison summary

Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Kielbasa
Kielbasa is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 1199mg)
Which food is lower in Saturated fat?
Figs
Figs is lower in Saturated fat (difference - 6.17g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $0.9)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.