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  6. Kielbasa vs. Cookie dough

Kielbasa vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between kielbasa and cookie dough?

  • Kielbasa is richer in vitamin C, yet cookie dough is richer in iron, fiber, and monounsaturated fat.
  • Kielbasa's daily need coverage for sodium is 39% higher.
  • Cookie dough contains less sodium.
  • Kielbasa has a lower glycemic index than cookie dough.

We used Kielbasa, Polish, turkey, and beef, smoked and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Kielbasa vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more IronIron +72.6%
Contains less SodiumSodium -75.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Cookie dough DV% diff.
Sodium 1200mg 294mg 39%
Manganese 0.765mg 33%
Vitamin B1 0.234mg 20%
Carbs 3.9g 59.1g 18%
Selenium 9.1µg 17%
Vitamin C 14.8mg 0mg 16%
Phosphorus 104mg 15%
Protein 13.1g 5.4g 15%
Cholesterol 70mg 24mg 15%
Vitamin B3 1.865mg 12%
Copper 0.11mg 12%
Vitamin B2 0.148mg 11%
Iron 1.24mg 2.14mg 11%
Calories 226kcal 424kcal 10%
Fiber 0g 2.5g 10%
Folate 35µg 9%
Vitamin B5 0.372mg 7%
Saturated fat 6.23g 4.751g 7%
Magnesium 28mg 7%
Zinc 0.64mg 6%
Monounsaturated fat 8.27g 10.531g 6%
Potassium 147mg 4%
Vitamin B6 0.041mg 3%
Calcium 31mg 3%
Fats 17.6g 18.9g 2%
Vitamin B12 0.04µg 2%
Polyunsaturated fat 2.33g 2.592g 2%
Net carbs 3.9g 56.6g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +142.6%
Contains more WaterWater +305.2%
Contains more OtherOther +161.5%
Contains more CarbsCarbs +1415.4%
~equal in Fats ~18.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -23.7%
Contains more Mono. FatMonounsaturated fat +27.3%
Contains more Poly. FatPolyunsaturated fat +11.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.