Kielbasa vs. Corn syrup — In-Depth Nutrition Comparison

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Summary of differences between kielbasa and corn syrup

Corn syrup has less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
Kielbasa covers your daily need for sodium, 45% more than corn syrup.
The glycemic index of corn syrup is higher.

These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Syrups, corn, dark.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Corn syrup

Contains more IronIron

+235.1%

Contains less SodiumSodium

-87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Corn syrup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	155mg	45%
Saturated fat	6.23g	0g	28%
Fats	17.6g	0g	27%
Protein	13.1g	0g	26%
Carbs	3.9g	77.59g	25%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0g	21%
Polyunsaturated fat	2.33g	0g	16%
Vitamin C	14.8mg	0mg	16%
Iron	1.24mg	0.37mg	11%
Copper		0.053mg	6%
Selenium		2.9µg	5%
Manganese		0.1mg	4%
Calories	226kcal	286kcal	3%
Phosphorus		11mg	2%
Calcium		18mg	2%
Choline		13.3mg	2%
Magnesium		8mg	2%
Potassium		44mg	1%
Vitamin B1		0.011mg	1%
Vitamin B2		0.009mg	1%
Vitamin B6		0.009mg	1%
Net carbs	3.9g	77.59g	N/A
Sugar	0g	77.59g	N/A
Zinc		0.04mg	0%
Vitamin B3		0.02mg	0%
Vitamin B5		0.023mg	0%