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Kielbasa vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the differences between kielbasa and cream of mushroom soup?

  • Kielbasa is richer than cream of mushroom soup in vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
  • Kielbasa's daily need coverage for sodium is 37% more.

We used Kielbasa, Polish, turkey and beef, smoked and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.

Infographic

Kielbasa vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more IronIron +1277.8%
Contains less SodiumSodium -71.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +1884.8%
Contains more FatsFats +579.5%
Contains more CarbsCarbs +17.1%
Contains more OtherOther +254.2%
Contains more WaterWater +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1285.3%
Contains more Poly. FatPolyunsaturated fat +64.1%
Contains less Sat. FatSaturated fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Cream of mushroom soup
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kielbasa Cream of mushroom soup DV% diff.
Sodium 1200mg 340mg 37%
Saturated fat 6.23g 0.472g 26%
Protein 13.1g 0.66g 25%
Fats 17.6g 2.59g 23%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.27g 0.597g 19%
Vitamin C 14.8mg 0mg 16%
Iron 1.24mg 0.09mg 14%
Calories 226kcal 39kcal 9%
Vitamin K 9.6µg 8%
Polyunsaturated fat 2.33g 1.42g 6%
Selenium 1.4µg 3%
Copper 0.016mg 2%
Phosphorus 12mg 2%
Vitamin E 0.24mg 2%
Choline 4.7mg 1%
Vitamin B6 0.007mg 1%
Vitamin B5 0.072mg 1%
Vitamin B3 0.169mg 1%
Vitamin B2 0.008mg 1%
Vitamin B1 0.006mg 1%
Calcium 7mg 1%
Potassium 31mg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Zinc 0.06mg 1%
Fiber 0g 0.3g 1%
Manganese 0.018mg 1%
Carbs 3.9g 3.33g 0%
Net carbs 3.9g 3.03g N/A
Magnesium 2mg 0%
Sugar 0g 0.2g N/A
Vitamin A 0µg 1µg 0%
Folate 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
20%
Kielbasa
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 0.2g)
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 860mg)
Which food is lower in Saturated fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated fat (difference - 5.758g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 28)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $1.5)
Which food is richer in minerals?
Cream of mushroom soup
Cream of mushroom soup is relatively richer in minerals
Which food is richer in vitamins?
Cream of mushroom soup
Cream of mushroom soup is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.