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  6. Kielbasa vs. Crouton

Kielbasa vs. Crouton — In-Depth Nutrition Comparison

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What are the main differences between kielbasa and crouton?

  • Kielbasa is richer in vitamin C, monounsaturated fat, and polyunsaturated fat, yet crouton is richer in iron and fiber.
  • Crouton's daily need coverage for iron is 36% higher.
  • Kielbasa has a lower glycemic index than crouton.

We used Kielbasa, Polish, turkey, and beef, smoked and Croutons, plain types in this comparison.

Infographic

Kielbasa vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Crouton
Crouton
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more IronIron +229%
Contains less SodiumSodium -41.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Crouton DV% diff.
Selenium 37.5µg 68%
Vitamin B1 0.623mg 52%
Iron 1.24mg 4.08mg 36%
Vitamin B3 5.439mg 34%
Folate 132µg 33%
Carbs 3.9g 73.5g 23%
Cholesterol 70mg 0mg 23%
Sodium 1200mg 698mg 22%
Manganese 0.5mg 22%
Saturated fat 6.23g 1.51g 21%
Vitamin B2 0.272mg 21%
Fiber 0g 5.1g 20%
Copper 0.163mg 18%
Fats 17.6g 6.6g 17%
Vitamin C 14.8mg 0mg 16%
Phosphorus 115mg 16%
Monounsaturated fat 8.27g 3.059g 13%
Vitamin B5 0.429mg 9%
Calories 226kcal 407kcal 9%
Zinc 0.89mg 8%
Calcium 76mg 8%
Magnesium 31mg 7%
Polyunsaturated fat 2.33g 1.273g 7%
Potassium 124mg 4%
Protein 13.1g 11.9g 2%
Vitamin B6 0.026mg 2%
Net carbs 3.9g 68.4g N/A
Tryptophan 0.14mg 0%
Threonine 0.337mg 0%
Isoleucine 0.456mg 0%
Leucine 0.832mg 0%
Lysine 0.278mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.586mg 0%
Valine 0.514mg 0%
Histidine 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more FatsFats +166.7%
Contains more WaterWater +1027.3%
Contains more OtherOther +36%
Contains more CarbsCarbs +1784.6%
~equal in Protein ~11.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Mono. FatMonounsaturated fat +170.3%
Contains more Poly. FatPolyunsaturated fat +83%
Contains less Sat. FatSaturated fat -75.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.