Kielbasa vs. Curry powder — In-Depth Nutrition Comparison
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How are kielbasa and curry powder different?
- Kielbasa is higher in vitamin C; however, curry powder is richer in iron, fiber, and polyunsaturated fat.
- Daily need coverage for iron for curry powder is 223% higher.
- Curry powder has a lower glycemic index (5) than kielbasa (28).
Kielbasa, Polish, turkey, and beef, smoked and Spices, curry powder are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1440.3% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2014.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 361% | |
| Iron | 1.24mg | 19.1mg | 223% |
| Fiber | 0g | 53.2g | 213% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 133% | |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Magnesium | 255mg | 61% | |
| Calcium | 525mg | 53% | |
| Phosphorus | 367mg | 52% | |
| Sodium | 1200mg | 52mg | 50% |
| Zinc | 4.7mg | 43% | |
| Potassium | 1170mg | 34% | |
| Cholesterol | 70mg | 0mg | 23% |
| Vitamin B5 | 1.07mg | 21% | |
| Saturated fat | 6.23g | 1.648g | 21% |
| Vitamin B3 | 3.26mg | 20% | |
| Carbs | 3.9g | 55.83g | 17% |
| Vitamin C | 14.8mg | 0.7mg | 16% |
| Vitamin B1 | 0.176mg | 15% | |
| Vitamin B2 | 0.2mg | 15% | |
| Folate | 56µg | 14% | |
| Choline | 64.2mg | 12% | |
| Vitamin B6 | 0.105mg | 8% | |
| Fats | 17.6g | 14.01g | 6% |
| Polyunsaturated fat | 2.33g | 3.056g | 5% |
| Calories | 226kcal | 325kcal | 5% |
| Protein | 13.1g | 14.29g | 2% |
| Fructose | 0.79g | 1% | |
| Monounsaturated fat | 8.27g | 8.782g | 1% |
| Net carbs | 3.9g | 2.63g | N/A |
| Sugar | 0g | 2.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more FatsFats | +25.6% |
| Contains more WaterWater | +604.5% |
| Contains more CarbsCarbs | +1331.5% |
| Contains more OtherOther | +107.9% |
~equal in
Protein
~14.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +31.2% |
~equal in
Monounsaturated fat
~8.782g
