Kielbasa vs. Daiquiri — In-Depth Nutrition Comparison

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The main differences between kielbasa and daiquiri

Daiquiri contains less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
Daily need coverage for sodium for kielbasa is 52% higher.
Kielbasa has a higher glycemic index than daiquiri.

Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Alcoholic beverage, daiquiri, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Daiquiri

Contains more IronIron

+1277.8%

Contains less SodiumSodium

-99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Daiquiri

Contains more Vitamin CVitamin C

+825%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	5mg	52%
Saturated fat	6.23g	0.006g	28%
Fats	17.6g	0.06g	27%
Protein	13.1g	0.06g	26%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0.006g	21%
Polyunsaturated fat	2.33g	0.016g	15%
Vitamin C	14.8mg	1.6mg	15%
Iron	1.24mg	0.09mg	14%
Copper		0.022mg	2%
Calories	226kcal	186kcal	2%
Phosphorus		5mg	1%
Manganese		0.015mg	1%
Carbs	3.9g	6.94g	1%
Folate		2µg	1%
Vitamin B6		0.008mg	1%
Vitamin B1		0.013mg	1%
Potassium		21mg	1%
Net carbs	3.9g	6.84g	N/A
Magnesium		2mg	0%
Calcium		3mg	0%
Sugar	0g	5.58g	N/A
Fiber	0g	0.1g	0%
Zinc		0.04mg	0%
Vitamin E		0.03mg	0%
Selenium		0.1µg	0%
Vitamin B2		0.005mg	0%
Vitamin B3		0.051mg	0%
Vitamin B5		0.017mg	0%
Vitamin K		0.1µg	0%