Kielbasa vs. Danish pastry — In-Depth Nutrition Comparison
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How are kielbasa and danish pastry different?
- Kielbasa is higher in vitamin C; however, danish pastry is richer in iron and monounsaturated fat.
- Daily need coverage for sodium for kielbasa is 34% higher.
- Kielbasa contains 148 times more vitamin C than danish pastry. While kielbasa contains 14.8mg of vitamin C, danish pastry contains only 0.1mg.
- Danish pastry has less cholesterol.
- Kielbasa has a lower glycemic index (28) than danish pastry (50).
Kielbasa, Polish, turkey and beef, smoked and Danish pastry, cheese are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.2% |
| Contains less SodiumSodium | -65.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14700% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +63.8% |
| Contains more WaterWater | +97.5% |
| Contains more OtherOther | +126.7% |
| Contains more FatsFats | +24.4% |
| Contains more CarbsCarbs | +853.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains more Mono. FatMonounsaturated fat | +36.8% |
| Contains more Poly. FatPolyunsaturated fat | +10.5% |
~equal in
Saturated fat
~6.794g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 18.9µg | 34% | |
| Sodium | 1200mg | 417mg | 34% |
| Vitamin B2 | 0.26mg | 20% | |
| Vitamin B1 | 0.19mg | 16% | |
| Vitamin C | 14.8mg | 0.1mg | 16% |
| Cholesterol | 70mg | 23mg | 16% |
| Phosphorus | 108mg | 15% | |
| Folate | 60µg | 15% | |
| Manganese | 0.351mg | 15% | |
| Vitamin B3 | 2mg | 13% | |
| Carbs | 3.9g | 37.2g | 11% |
| Protein | 13.1g | 8g | 10% |
| Copper | 0.089mg | 10% | |
| Monounsaturated fat | 8.27g | 11.313g | 8% |
| Vitamin B12 | 0.2µg | 8% | |
| Calories | 226kcal | 374kcal | 7% |
| Fats | 17.6g | 21.9g | 7% |
| Iron | 1.24mg | 1.8mg | 7% |
| Zinc | 0.7mg | 6% | |
| Vitamin K | 6.9µg | 6% | |
| Vitamin B5 | 0.304mg | 6% | |
| Magnesium | 15mg | 4% | |
| Fiber | 0g | 1g | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin A | 0µg | 35µg | 4% |
| Calcium | 35mg | 4% | |
| Potassium | 98mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Saturated fat | 6.23g | 6.794g | 3% |
| Vitamin E | 0.35mg | 2% | |
| Polyunsaturated fat | 2.33g | 2.575g | 2% |
| Net carbs | 3.9g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 6.95g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
22%
Minerals Daily Need Coverage Score
20%
40%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 6.95g)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 0.564g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 22)
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 783mg)
Which food is cheaper?
Danish pastry is cheaper (difference - $1.5)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins