Kielbasa vs. Deer meat — In-Depth Nutrition Comparison

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Differences between kielbasa and deer meat

Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat, while deer meat has more iron.
Kielbasa's daily need coverage for sodium is 50% higher.
The amount of sodium in deer meat is lower.
Deer meat has a lower glycemic index. The glycemic index of deer meat is 0, while the glycemic index of kielbasa is 28.

The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Deer meat

Contains more IronIron	+242.7%
Contains less SodiumSodium	-95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Deer meat

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		3.62µg	151%
Vitamin B3		8.78mg	55%
Sodium	1200mg	57mg	50%
Vitamin B6		0.614mg	47%
Phosphorus		299mg	43%
Vitamin B2		0.563mg	43%
Iron	1.24mg	4.25mg	38%
Zinc		3.99mg	36%
Protein	13.1g	29.9g	34%
Copper		0.254mg	28%
Saturated fat	6.23g	1.142g	23%
Fats	17.6g	2.35g	23%
Vitamin B1		0.26mg	22%
Selenium		11µg	20%
Monounsaturated fat	8.27g	0.554g	19%
Vitamin B5		0.856mg	17%
Vitamin C	14.8mg	0mg	16%
Polyunsaturated fat	2.33g	0.127g	15%
Potassium		434mg	13%
Magnesium		33mg	8%
Cholesterol	70mg	88mg	6%
Calories	226kcal	149kcal	4%
Vitamin E		0.62mg	4%
Folate		9µg	2%
Manganese		0.022mg	1%
Calcium		5mg	1%
Carbs	3.9g	0g	1%
Net carbs	3.9g	0g	N/A
Tryptophan		0.266mg	0%
Threonine		1.133mg	0%
Isoleucine		1.287mg	0%
Leucine		2.28mg	0%
Lysine		2.434mg	0%
Methionine		0.7mg	0%
Phenylalanine		1.133mg	0%
Valine		1.455mg	0%
Histidine		0.895mg	0%
Omega-6 - Gamma-linoleic acid		0.001g	N/A