Kielbasa vs. Distilled beverage — In-Depth Nutrition Comparison

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The main differences between kielbasa and distilled beverage

Distilled beverage contains less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
Daily need coverage for sodium for kielbasa is 52% higher.
Kielbasa has a higher glycemic index than distilled beverage.

Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Distilled beverage

Contains more IronIron

+3000%

Contains less SodiumSodium

-99.9%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Distilled beverage

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	1mg	52%
Saturated fat	6.23g	0g	28%
Fats	17.6g	0g	27%
Protein	13.1g	0g	26%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0g	21%
Polyunsaturated fat	2.33g	0g	16%
Vitamin C	14.8mg	0mg	16%
Iron	1.24mg	0.04mg	15%
Copper		0.021mg	2%
Vitamin B1		0.006mg	1%
Manganese		0.018mg	1%
Calories	226kcal	250kcal	1%
Phosphorus		4mg	1%
Carbs	3.9g	0.1g	1%
Net carbs	3.9g	0.1g	N/A
Potassium		2mg	0%
Zinc		0.04mg	0%
Vitamin B2		0.004mg	0%
Vitamin B3		0.013mg	0%
Vitamin B6		0.001mg	0%