Kielbasa vs. Fireweed — In-Depth Nutrition Comparison

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How are kielbasa and fireweed different?

Kielbasa is higher in vitamin C; however, fireweed is richer in vitamin A, fiber, and iron.
Daily need coverage for vitamin A for fireweed is 72% higher.

Kielbasa, Polish, turkey, and beef, smoked and Fireweed, leaves, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Fireweed

Contains more IronIron	+93.5%
Contains less SodiumSodium	-97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Fireweed

Contains more Vitamin CVitamin C

+572.7%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		6.704mg	291%
Sodium	1200mg	34mg	51%
Vitamin B6		0.632mg	49%
Calcium		429mg	43%
Fiber	0g	10.6g	42%
Magnesium		156mg	37%
Copper		0.32mg	36%
Vitamin B3		4.674mg	29%
Saturated fat	6.23g		28%
Folate		112µg	28%
Vitamin B5		1.356mg	27%
Zinc		2.66mg	24%
Cholesterol	70mg	0mg	23%
Fats	17.6g	2.75g	23%
Monounsaturated fat	8.27g		21%
Vitamin A	0µg	180µg	20%
Protein	13.1g	4.71g	17%
Polyunsaturated fat	2.33g		16%
Phosphorus		108mg	15%
Iron	1.24mg	2.4mg	15%
Potassium		494mg	15%
Vitamin C	14.8mg	2.2mg	14%
Vitamin B2		0.137mg	11%
Calories	226kcal	103kcal	6%
Carbs	3.9g	19.22g	5%
Vitamin B1		0.033mg	3%
Selenium		0.9µg	2%
Net carbs	3.9g	8.62g	N/A