Kielbasa vs. Fondant icing — In-Depth Nutrition Comparison

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Summary of differences between kielbasa and fondant icing

Fondant icing has less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
Kielbasa covers your daily need for sodium, 52% more than fondant icing.
The glycemic index of fondant icing is higher.

These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Candies, fondant, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Fondant icing

Contains more IronIron

+12300%

Contains less SodiumSodium

-99.1%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Fondant icing

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	11mg	52%
Carbs	3.9g	93.18g	30%
Saturated fat	6.23g	0g	28%
Fats	17.6g	0.02g	27%
Protein	13.1g	0g	26%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0g	21%
Polyunsaturated fat	2.33g	0g	16%
Vitamin C	14.8mg	0mg	16%
Iron	1.24mg	0.01mg	15%
Calories	226kcal	373kcal	7%
Selenium		0.6µg	1%
Vitamin B2		0.016mg	1%
Net carbs	3.9g	93.18g	N/A
Calcium		3mg	0%
Potassium		4mg	0%
Sugar	0g	88.9g	N/A
Copper		0.003mg	0%
Zinc		0.04mg	0%
Vitamin B1		0.005mg	0%