Kielbasa vs. Frankfurter — In-Depth Nutrition Comparison
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What are the main differences between kielbasa and frankfurter?
- Kielbasa is richer in vitamin C and polyunsaturated fat, yet frankfurter is richer in monounsaturated fat.
- Frankfurter's daily need coverage for saturated fat is 24% higher.
- Frankfurter contains less sodium.
We used Kielbasa, Polish, turkey, and beef, smoked and Frankfurter, beef, unheated types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +17.4% |
| Contains more CarbsCarbs | +16.1% |
| Contains more WaterWater | +14.9% |
| Contains more FatsFats | +60.8% |
~equal in
Other
~3.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Poly. FatPolyunsaturated fat | +204.6% |
| Contains more Mono. FatMonounsaturated fat | +45.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.38µg | 58% | |
| Saturated fat | 6.23g | 10.979g | 22% |
| Phosphorus | 152mg | 22% | |
| Selenium | 10.3µg | 19% | |
| Zinc | 2.03mg | 18% | |
| Fats | 17.6g | 28.3g | 16% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B6 | 0.185mg | 14% | |
| Vitamin B3 | 2.028mg | 13% | |
| Polyunsaturated fat | 2.33g | 0.765g | 10% |
| Sodium | 1200mg | 992mg | 9% |
| Monounsaturated fat | 8.27g | 12.048g | 9% |
| Choline | 48.6mg | 9% | |
| Potassium | 316mg | 9% | |
| Copper | 0.055mg | 6% | |
| Vitamin D | 0.9µg | 5% | |
| Calories | 226kcal | 316kcal | 5% |
| Cholesterol | 70mg | 55mg | 5% |
| Vitamin D | 36IU | 5% | |
| Protein | 13.1g | 11.16g | 4% |
| Vitamin B2 | 0.043mg | 3% | |
| Folate | 10µg | 3% | |
| Magnesium | 9mg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Calcium | 12mg | 1% | |
| Iron | 1.24mg | 1.2mg | 1% |
| Manganese | 0.021mg | 1% | |
| Carbs | 3.9g | 3.36g | 0% |
| Net carbs | 3.9g | 3.36g | N/A |
| Sugar | 0g | 1.31g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.519mg | 0% | |
| Isoleucine | 0.58mg | 0% | |
| Leucine | 0.994mg | 0% | |
| Lysine | 1.055mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.608mg | 0% | |
| Histidine | 0.362mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
25%
Minerals Daily Need Coverage Score
20%
41%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 1.31g)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 4.749g)
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Frankfurter contains less Sodium (difference - 208mg)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 28)
Which food is cheaper?
Frankfurter is cheaper (difference - $1.5)
Which food is richer in minerals?
Frankfurter is relatively richer in minerals
Which food is richer in vitamins?
Frankfurter is relatively richer in vitamins