Kielbasa vs. Fruit salad — In-Depth Nutrition Comparison

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What are the differences between kielbasa and fruit salad?

Kielbasa is higher in vitamin C, iron, monounsaturated fat, and polyunsaturated fat, yet fruit salad is higher in vitamin A.
Kielbasa's daily need coverage for sodium is 52% more.
The glycemic index of kielbasa is lower.

We used Kielbasa, Polish, turkey, and beef, smoked and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Fruit salad

Contains more IronIron

+396%

Contains less SodiumSodium

-99.6%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Fruit salad

Contains more Vitamin CVitamin C

+348.5%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	5mg	52%
Saturated fat	6.23g	0.004g	28%
Fats	17.6g	0.03g	27%
Protein	13.1g	0.51g	25%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0.005g	21%
Polyunsaturated fat	2.33g	0.011g	15%
Vitamin C	14.8mg	3.3mg	13%
Iron	1.24mg	0.25mg	12%
Calories	226kcal	50kcal	9%
Manganese		0.151mg	7%
Copper		0.05mg	6%
Fiber	0g	1g	4%
Potassium		116mg	3%
Carbs	3.9g	13.05g	3%
Vitamin A	0µg	30µg	3%
Vitamin B6		0.027mg	2%
Phosphorus		14mg	2%
Magnesium		8mg	2%
Vitamin B3		0.356mg	2%
Folate		3µg	1%
Vitamin B1		0.011mg	1%
Vitamin B5		0.053mg	1%
Vitamin B2		0.014mg	1%
Calcium		11mg	1%
Zinc		0.14mg	1%
Net carbs	3.9g	12.05g	N/A