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  6. Kielbasa vs. Fruit salad

Kielbasa vs. Fruit salad — In-Depth Nutrition Comparison

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What are the differences between Kielbasa and Fruit salad?

  • Kielbasa is richer than Fruit salad in Vitamin C, Iron, Monounsaturated Fat, and Polyunsaturated fat.
  • Kielbasa's daily need coverage for Sodium is 52% more.

We used Kielbasa, Polish, turkey and beef, smoked and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this article.

Infographic

Kielbasa vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kielbasa
Kielbasa
1
:
8
Fruit salad
Fruit salad
Contains more Iron +396%
Contains less Sodium -99.6%
Kielbasa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 47% 0% 0% 0% 157% 0% 0% 0% 0%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Iron +396%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kielbasa
Kielbasa
1
:
9
Fruit salad
Fruit salad
Contains more Vitamin C +348.5%
Contains more Vitamin A +∞%
Kielbasa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +348.5%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kielbasa
Kielbasa
3
:
2
Fruit salad
Fruit salad
Contains more Protein +2468.6%
Contains more Fats +58566.7%
Contains more Other +1207.7%
Contains more Carbs +234.6%
Contains more Water +39%
Kielbasa
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +2468.6%
Contains more Fats +58566.7%
Contains more Other +1207.7%
Contains more Carbs +234.6%
Contains more Water +39%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kielbasa
Kielbasa
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +165300%
Contains more Polyunsaturated fat +21081.8%
Contains less Saturated Fat -99.9%
Kielbasa
37% 49% 14%
Saturated Fat: 6.23 g
Monounsaturated Fat: 8.27 g
Polyunsaturated fat: 2.33 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +165300%
Contains more Polyunsaturated fat +21081.8%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Fruit salad
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kielbasa Fruit salad Opinion
Net carbs 3.9g 12.05g Fruit salad
Protein 13.1g 0.51g Kielbasa
Fats 17.6g 0.03g Kielbasa
Carbs 3.9g 13.05g Fruit salad
Calories 226kcal 50kcal Kielbasa
Fiber 0g 1g Fruit salad
Calcium 11mg Fruit salad
Iron 1.24mg 0.25mg Kielbasa
Magnesium 8mg Fruit salad
Phosphorus 14mg Fruit salad
Potassium 116mg Fruit salad
Sodium 1200mg 5mg Fruit salad
Zinc 0.14mg Fruit salad
Copper 0.05mg Fruit salad
Manganese 0.151mg Fruit salad
Vitamin A 0IU 600IU Fruit salad
Vitamin A RAE 0µg 30µg Fruit salad
Vitamin C 14.8mg 3.3mg Kielbasa
Vitamin B1 0.011mg Fruit salad
Vitamin B2 0.014mg Fruit salad
Vitamin B3 0.356mg Fruit salad
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.027mg Fruit salad
Folate 3µg Fruit salad
Cholesterol 70mg 0mg Fruit salad
Saturated Fat 6.23g 0.004g Fruit salad
Monounsaturated Fat 8.27g 0.005g Kielbasa
Polyunsaturated fat 2.33g 0.011g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
6%
Fruit salad
Minerals Daily Need Coverage Score
20%
Kielbasa
8%
Fruit salad

Comparison summary

Which food is lower in glycemic index?
Kielbasa
Kielbasa is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 1195mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 6.226g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1.5)
Which food is richer in minerals?
Fruit salad
Fruit salad is relatively richer in minerals
Which food is richer in vitamins?
Fruit salad
Fruit salad is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.