Kielbasa vs. Fruitcake — In-Depth Nutrition Comparison
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The main differences between kielbasa and fruitcake
- Kielbasa has more vitamin C and monounsaturated fat; however, fruitcake has more fiber, iron, and polyunsaturated fat.
- Daily need coverage for sodium for kielbasa is 48% higher.
- Fruitcake has 30 times less vitamin C than kielbasa. Kielbasa has 14.8mg of vitamin C, while fruitcake has 0.5mg.
- Fruitcake is lower in cholesterol.
- Fruitcake has a higher glycemic index than kielbasa.
Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.9% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2860% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 101mg | 48% |
| Saturated fat | 6.23g | 1.048g | 24% |
| Cholesterol | 70mg | 5mg | 22% |
| Protein | 13.1g | 2.9g | 20% |
| Carbs | 3.9g | 61.6g | 19% |
| Vitamin C | 14.8mg | 0.5mg | 16% |
| Fiber | 0g | 3.7g | 15% |
| Fats | 17.6g | 9.1g | 13% |
| Monounsaturated fat | 8.27g | 4.2g | 10% |
| Iron | 1.24mg | 2.07mg | 10% |
| Manganese | 0.22mg | 10% | |
| Vitamin B2 | 0.099mg | 8% | |
| Polyunsaturated fat | 2.33g | 3.323g | 7% |
| Phosphorus | 52mg | 7% | |
| Vitamin E | 0.9mg | 6% | |
| Copper | 0.05mg | 6% | |
| Vitamin B3 | 0.791mg | 5% | |
| Calories | 226kcal | 324kcal | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Potassium | 153mg | 5% | |
| Folate | 20µg | 5% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Magnesium | 16mg | 4% | |
| Selenium | 2µg | 4% | |
| Calcium | 33mg | 3% | |
| Zinc | 0.27mg | 2% | |
| Choline | 8.9mg | 2% | |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 3.9g | 57.9g | N/A |
| Sugar | 0g | 27.42g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +351.7% |
| Contains more FatsFats | +93.4% |
| Contains more WaterWater | +145.1% |
| Contains more OtherOther | +209.1% |
| Contains more CarbsCarbs | +1479.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +96.9% |
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Poly. FatPolyunsaturated fat | +42.6% |
