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Kielbasa vs. Goat — In-Depth Nutrition Comparison

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Summary of differences between Kielbasa and Goat

  • Kielbasa has more Vitamin C, Monounsaturated Fat, and Polyunsaturated fat, however, Goat is higher in Iron.
  • Kielbasa covers your daily need of Sodium 48% more than Goat.
  • Goat has less Sodium.

These are the specific foods used in this comparison Kielbasa, Polish, turkey and beef, smoked and Game meat, goat, cooked, roasted.

Infographic

Kielbasa vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Goat
Contains more Iron +200.8%
Contains less Sodium -92.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 47% 0% 0% 0% 157% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Iron +200.8%
Contains less Sodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Goat
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Goat
Contains more Fats +480.9%
Contains more Carbs +∞%
Contains more Other +104.8%
Contains more Protein +106.9%
Equal in Water - 68.21
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +480.9%
Contains more Carbs +∞%
Contains more Other +104.8%
Contains more Protein +106.9%
Equal in Water - 68.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Goat
Contains more Monounsaturated Fat +508.1%
Contains more Polyunsaturated fat +913%
Contains less Saturated Fat -85.1%
37% 49% 14%
Saturated Fat: 6.23 g
Monounsaturated Fat: 8.27 g
Polyunsaturated fat: 2.33 g
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +508.1%
Contains more Polyunsaturated fat +913%
Contains less Saturated Fat -85.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Goat
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Kielbasa Goat Opinion
Net carbs 3.9g 0g Kielbasa
Protein 13.1g 27.1g Goat
Fats 17.6g 3.03g Kielbasa
Carbs 3.9g 0g Kielbasa
Calories 226kcal 143kcal Kielbasa
Calcium 17mg Goat
Iron 1.24mg 3.73mg Goat
Phosphorus 201mg Goat
Potassium 405mg Goat
Sodium 1200mg 86mg Goat
Zinc 5.27mg Goat
Copper 0.303mg Goat
Manganese 0.042mg Goat
Selenium 11.8µg Goat
Vitamin E 0.34mg Goat
Vitamin C 14.8mg 0mg Kielbasa
Vitamin B1 0.09mg Goat
Vitamin B2 0.61mg Goat
Vitamin B3 3.95mg Goat
Folate 5µg Goat
Vitamin B12 1.19µg Goat
Vitamin K 1.2µg Goat
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Cholesterol 70mg 75mg Kielbasa
Saturated Fat 6.23g 0.93g Goat
Monounsaturated Fat 8.27g 1.36g Kielbasa
Polyunsaturated fat 2.33g 0.23g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
33%
Goat
Minerals Daily Need Coverage Score
20%
Kielbasa
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.5)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1114mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 5.3g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat
Goat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.