Kielbasa vs. Goat — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and goat
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, goat is higher in iron.
- Kielbasa covers your daily need for sodium, 48% more than goat.
- Goat has less sodium.
- The glycemic index of kielbasa is higher.
These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200.8% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 50% | |
| Sodium | 1200mg | 86mg | 48% |
| Zinc | 5.27mg | 48% | |
| Vitamin B2 | 0.61mg | 47% | |
| Copper | 0.303mg | 34% | |
| Iron | 1.24mg | 3.73mg | 31% |
| Phosphorus | 201mg | 29% | |
| Protein | 13.1g | 27.1g | 28% |
| Vitamin B3 | 3.95mg | 25% | |
| Saturated fat | 6.23g | 0.93g | 24% |
| Fats | 17.6g | 3.03g | 22% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Monounsaturated fat | 8.27g | 1.36g | 17% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Polyunsaturated fat | 2.33g | 0.23g | 14% |
| Potassium | 405mg | 12% | |
| Vitamin B1 | 0.09mg | 8% | |
| Calories | 226kcal | 143kcal | 4% |
| Manganese | 0.042mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Calcium | 17mg | 2% | |
| Cholesterol | 70mg | 75mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +480.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +104.8% |
| Contains more ProteinProtein | +106.9% |
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +508.1% |
| Contains more Poly. FatPolyunsaturated fat | +913% |
| Contains less Sat. FatSaturated fat | -85.1% |
