Kielbasa vs. Grape leaves — In-Depth Nutrition Comparison
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How are kielbasa and grape leaves different?
- Kielbasa is richer in monounsaturated fat and polyunsaturated fat, while grape leaves are higher in vitamin A, fiber, and iron.
- Grape leaves cover your daily need for vitamin A, 550% more than kielbasa.
Kielbasa, Polish, turkey, and beef, smoked and Grape leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +112.1% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 1376µg | 153% |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 108.6µg | 91% | |
| Sodium | 1200mg | 9mg | 52% |
| Copper | 0.415mg | 46% | |
| Fiber | 0g | 11g | 44% |
| Calcium | 363mg | 36% | |
| Vitamin B6 | 0.4mg | 31% | |
| Saturated fat | 6.23g | 0.336g | 27% |
| Vitamin B2 | 0.354mg | 27% | |
| Fats | 17.6g | 2.12g | 24% |
| Cholesterol | 70mg | 0mg | 23% |
| Magnesium | 95mg | 23% | |
| Folate | 83µg | 21% | |
| Monounsaturated fat | 8.27g | 0.081g | 20% |
| Iron | 1.24mg | 2.63mg | 17% |
| Vitamin B3 | 2.362mg | 15% | |
| Protein | 13.1g | 5.6g | 15% |
| Phosphorus | 91mg | 13% | |
| Vitamin E | 2mg | 13% | |
| Polyunsaturated fat | 2.33g | 1.065g | 8% |
| Potassium | 272mg | 8% | |
| Calories | 226kcal | 93kcal | 7% |
| Zinc | 0.67mg | 6% | |
| Vitamin B5 | 0.231mg | 5% | |
| Carbs | 3.9g | 17.31g | 4% |
| Vitamin C | 14.8mg | 11.1mg | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Net carbs | 3.9g | 6.31g | N/A |
| Sugar | 0g | 6.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +133.9% |
| Contains more FatsFats | +730.2% |
| Contains more OtherOther | +106.1% |
| Contains more CarbsCarbs | +343.8% |
| Contains more WaterWater | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +10109.9% |
| Contains more Poly. FatPolyunsaturated fat | +118.8% |
| Contains less Sat. FatSaturated fat | -94.6% |
