Kielbasa vs. Ground turkey — In-Depth Nutrition Comparison
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Significant differences between kielbasa and ground turkey
- Kielbasa has more vitamin C and monounsaturated fat; however, ground turkey is richer in polyunsaturated fat.
- Kielbasa covers your daily sodium needs 49% more than ground turkey.
- Ground turkey contains less sodium.
- Kielbasa has a higher glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of ground turkey is 0.
Specific food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Ground turkey, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.6% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
| Contains more FatsFats | +69.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2025% |
| Contains more ProteinProtein | +108.9% |
~equal in
Water
~62.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains more Mono. FatMonounsaturated fat | +139.2% |
| Contains less Sat. FatSaturated fat | -57.2% |
| Contains more Poly. FatPolyunsaturated fat | +25.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.1µg | 57% | |
| Vitamin B12 | 1.34µg | 56% | |
| Vitamin B3 | 8.724mg | 55% | |
| Vitamin B6 | 0.633mg | 49% | |
| Sodium | 1200mg | 78mg | 49% |
| Phosphorus | 254mg | 36% | |
| Protein | 13.1g | 27.37g | 29% |
| Zinc | 3.11mg | 28% | |
| Vitamin B5 | 1.193mg | 24% | |
| Copper | 0.151mg | 17% | |
| Saturated fat | 6.23g | 2.669g | 16% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B2 | 0.211mg | 16% | |
| Choline | 78.2mg | 14% | |
| Monounsaturated fat | 8.27g | 3.458g | 12% |
| Fats | 17.6g | 10.4g | 11% |
| Potassium | 294mg | 9% | |
| Cholesterol | 70mg | 93mg | 8% |
| Magnesium | 30mg | 7% | |
| Vitamin B1 | 0.077mg | 6% | |
| Iron | 1.24mg | 1.52mg | 4% |
| Polyunsaturated fat | 2.33g | 2.917g | 4% |
| Calcium | 28mg | 3% | |
| Vitamin A | 0µg | 24µg | 3% |
| Folate | 7µg | 2% | |
| Calories | 226kcal | 203kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.134g | N/A | |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 1.258mg | 0% | |
| Isoleucine | 1.227mg | 0% | |
| Leucine | 2.262mg | 0% | |
| Lysine | 2.452mg | 0% | |
| Methionine | 0.806mg | 0% | |
| Phenylalanine | 1.068mg | 0% | |
| Valine | 1.27mg | 0% | |
| Histidine | 0.811mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.009g | N/A | |
| Omega-3 - ALA | 0.136g | N/A | |
| Omega-3 - DPA | 0.012g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 2.508g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
52%
Minerals Daily Need Coverage Score
20%
54%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Ground turkey contains less Sodium (difference - 1122mg)
Which food is lower in Saturated fat?
Ground turkey is lower in Saturated fat (difference - 3.561g)
Which food is lower in glycemic index?
Ground turkey is lower in glycemic index (difference - 28)
Which food is cheaper?
Ground turkey is cheaper (difference - $1.5)
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food is richer in vitamins?
Ground turkey is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)