Kielbasa vs. Halva — In-Depth Nutrition Comparison

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Differences between kielbasa and halva

Kielbasa has more vitamin C, while halva has more iron, fiber, and polyunsaturated fat.
Kielbasa's daily need coverage for sodium is 44% higher.
Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of halva is 55.

The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Candies, halavah, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Halva

Contains more IronIron	+265.3%
Contains less SodiumSodium	-83.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Halva

Contains more Vitamin CVitamin C

+14700%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		1.202mg	134%
Phosphorus		607mg	87%
Magnesium		218mg	52%
Sodium	1200mg	195mg	44%
Iron	1.24mg	4.53mg	41%
Polyunsaturated fat	2.33g	8.481g	41%
Zinc		4.32mg	39%
Manganese		0.873mg	38%
Vitamin B1		0.424mg	35%
Vitamin B6		0.348mg	27%
Cholesterol	70mg	0mg	23%
Selenium		11.5µg	21%
Carbs	3.9g	60.49g	19%
Fiber	0g	4.5g	18%
Vitamin B3		2.856mg	18%
Vitamin C	14.8mg	0.1mg	16%
Folate		65µg	16%
Calories	226kcal	469kcal	12%
Saturated fat	6.23g	4.127g	10%
Vitamin B2		0.088mg	7%
Fats	17.6g	21.52g	6%
Potassium		187mg	6%
Vitamin B5		0.174mg	3%
Calcium		33mg	3%
Vitamin B12		0.04µg	2%
Protein	13.1g	12.49g	1%
Net carbs	3.9g	55.99g	N/A
Monounsaturated fat	8.27g	8.194g	0%