Kielbasa vs. Ham — In-Depth Nutrition Comparison
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How are kielbasa and ham different?
- Kielbasa is higher than ham in vitamin C, polyunsaturated fat, and monounsaturated fat.
- Kielbasa covers your daily need for saturated fat, 22% more than ham.
- Ham is lower in saturated fat.
- Kielbasa has a higher glycemic index (28) than ham (0).
Kielbasa, Polish, turkey and beef, smoked and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types were used in this article.
Infographic
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Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +218.3% |
| Contains more CarbsCarbs | +160% |
| Contains more ProteinProtein | +59.8% |
| Contains more OtherOther | +28.5% |
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +215.6% |
| Contains more Poly. FatPolyunsaturated fat | +331.5% |
| Contains less Sat. FatSaturated fat | -70.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.754mg | 63% | |
| Selenium | 19.5µg | 35% | |
| Vitamin B6 | 0.4mg | 31% | |
| Phosphorus | 196mg | 28% | |
| Vitamin B12 | 0.65µg | 27% | |
| Zinc | 2.88mg | 26% | |
| Vitamin B3 | 4.023mg | 25% | |
| Saturated fat | 6.23g | 1.81g | 20% |
| Fats | 17.6g | 5.53g | 19% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B2 | 0.202mg | 16% | |
| Protein | 13.1g | 20.93g | 16% |
| Choline | 85.1mg | 15% | |
| Monounsaturated fat | 8.27g | 2.62g | 14% |
| Polyunsaturated fat | 2.33g | 0.54g | 12% |
| Copper | 0.079mg | 9% | |
| Potassium | 287mg | 8% | |
| Vitamin B5 | 0.403mg | 8% | |
| Cholesterol | 70mg | 53mg | 6% |
| Calories | 226kcal | 145kcal | 4% |
| Vitamin D | 32IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Iron | 1.24mg | 1.48mg | 3% |
| Magnesium | 14mg | 3% | |
| Manganese | 0.054mg | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Carbs | 3.9g | 1.5g | 1% |
| Calcium | 8mg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 3.9g | 1.5g | N/A |
| Sodium | 1200mg | 1203mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
44%
Minerals Daily Need Coverage Score
20%
55%
Comparison summary
Which food contains less Sodium?
Kielbasa contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 4.42g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 28)
Which food is cheaper?
Ham is cheaper (difference - $1)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)