Kielbasa vs Ham - In-Depth Nutrition Comparison
How are Kielbasa and Ham different?
- Kielbasa is richer in Monounsaturated Fat, and Polyunsaturated fat, while Ham is higher in Vitamin C.
- Kielbasa covers your daily need of Saturated Fat 22% more than Ham.
- Kielbasa contains 4 times more Polyunsaturated fat than Ham. Kielbasa contains 2.33g of Polyunsaturated fat, while Ham contains 0.54g.
- Ham is lower in Saturated Fat.
Kielbasa, Polish, turkey and beef, smoked and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|