Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Kielbasa
  5. Compare
  6. Kielbasa vs. Heart of palm

Kielbasa vs. Heart of palm — In-Depth Nutrition Comparison

Compare

What are the main differences between kielbasa and heart of palm?

  • Kielbasa is richer in vitamin C, polyunsaturated fat, and monounsaturated fat, yet heart of palm is richer in fiber and iron.
  • Kielbasa's daily need coverage for sodium is 52% higher.

We used Kielbasa, Polish, turkey, and beef, smoked and Hearts of palm, raw types in this comparison.

Infographic

Kielbasa vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more IronIron +36.3%
Contains less SodiumSodium -98.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +85%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Kielbasa Heart of palm DV% diff.
Copper 0.644mg 72%
Vitamin B6 0.81mg 62%
Potassium 1806mg 53%
Sodium 1200mg 14mg 52%
Zinc 3.73mg 34%
Saturated fat 6.23g 0.046g 28%
Fats 17.6g 0.2g 27%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.27g 0.005g 21%
Protein 13.1g 2.7g 21%
Phosphorus 140mg 20%
Polyunsaturated fat 2.33g 0.089g 15%
Vitamin B2 0.18mg 14%
Vitamin C 14.8mg 8mg 8%
Carbs 3.9g 25.61g 7%
Fiber 0g 1.5g 6%
Iron 1.24mg 1.69mg 6%
Vitamin B3 0.9mg 6%
Folate 24µg 6%
Calories 226kcal 115kcal 6%
Vitamin B1 0.05mg 4%
Vitamin E 0.5mg 3%
Calcium 18mg 2%
Magnesium 10mg 2%
Selenium 0.7µg 1%
Net carbs 3.9g 24.11g N/A
Sugar 0g 17.16g N/A
Vitamin A 0µg 3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +385.2%
Contains more FatsFats +8700%
Contains more OtherOther +70.9%
Contains more CarbsCarbs +556.7%
Contains more WaterWater +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +165300%
Contains more Poly. FatPolyunsaturated fat +2518%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Kielbasa
Kielbasa vs Pepperoni
Pepperoni
Kielbasa
Kielbasa vs Salami
Salami
Kielbasa
Kielbasa vs Italian sausage raw
Italian sausage raw
Heart of palm
Heart of palm vs Olive
Olive
Heart of palm
Heart of palm vs Dates
Dates
Heart of palm
Heart of palm vs Provolone
Provolone

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.