Kielbasa vs. Honey — In-Depth Nutrition Comparison
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Significant differences between kielbasa and honey
- The amount of vitamin C, iron, monounsaturated fat, and polyunsaturated fat in kielbasa is higher than in honey.
- Kielbasa covers your daily sodium needs 52% more than honey.
- Honey has a higher glycemic index. The glycemic index of honey is 61, while the glycemic index of kielbasa is 28.
Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Honey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +195.2% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 4mg | 52% |
| Fructose | 40.94g | 51% | |
| Saturated fat | 6.23g | 0g | 28% |
| Fats | 17.6g | 0g | 27% |
| Carbs | 3.9g | 82.4g | 26% |
| Protein | 13.1g | 0.3g | 26% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0g | 21% |
| Vitamin C | 14.8mg | 0.5mg | 16% |
| Polyunsaturated fat | 2.33g | 0g | 16% |
| Iron | 1.24mg | 0.42mg | 10% |
| Copper | 0.036mg | 4% | |
| Calories | 226kcal | 304kcal | 4% |
| Vitamin B2 | 0.038mg | 3% | |
| Manganese | 0.08mg | 3% | |
| Zinc | 0.22mg | 2% | |
| Vitamin B6 | 0.024mg | 2% | |
| Potassium | 52mg | 2% | |
| Vitamin B5 | 0.068mg | 1% | |
| Folate | 2µg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Vitamin B3 | 0.121mg | 1% | |
| Phosphorus | 4mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Calcium | 6mg | 1% | |
| Net carbs | 3.9g | 82.2g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0g | 82.12g | N/A |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4266.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +262.6% |
| Contains more OtherOther | +1600% |
| Contains more CarbsCarbs | +2012.8% |
